15.0 km | 01:21:23 | 05:24/km日期: 2022-09-13 22:03 - 平均心率: 158 - 卡路里: 812 Cal - 總步數: 14338 - 平均步頻: 176 - 平均步幅: 104 cm
Pace: 05'55" / 05'08" / 04'52" / 05'02" / 04'56" / 05'18" / 05'06" / 05'05" / 05'21" / 05'11" / 05'08" / 05'53" / 05'24" / 05'06" / 07'05" / 20'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'54" (+00'59") | 1001 / 1001 | 168 / 100 |
2 | | 05'09" (+00'14") | 1002 / 2004 | 176 / 110 |
3 | | 04'55" | 1002 / 3007 | 177 / 114 |
4 | | 05'05" (+00'10") | 1000 / 4007 | 179 / 109 |
5 | | 04'57" (+00'02") | 1002 / 5009 | 180 / 112 |
6 | | 05'20" (+00'25") | 1002 / 6011 | 178 / 105 |
7 | | 05'07" (+00'12") | 1001 / 7012 | 178 / 109 |
8 | | 05'06" (+00'11") | 1002 / 8015 | 180 / 108 |
9 | | 05'27" (+00'32") | 1000 / 9016 | 177 / 102 |
10 | | 05'11" (+00'16") | 1002 / 10018 | 181 / 106 |
11 | | 05'11" (+00'16") | 1001 / 11019 | 181 / 106 |
12 | | 05'56" (+01'01") | 1002 / 12022 | 172 / 97 |
13 | | 05'25" (+00'30") | 1000 / 13023 | 181 / 101 |
14 | | 05'07" (+00'12") | 1001 / 14024 | 182 / 107 |
15 | | 07'09" (+02'14") | 1000 / 15025 | 156 / 89 |
16 | | 08'09" (+03'14") | 18 / 15043 | 173 / 70 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 42.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'08" | 00:11'03" |
3 | 04'52" | 00:15'55" |
4 | 05'02" | 00:20'57" |
5 | 04'56" | 00:25'53" |
6 | 05'18" | 00:31'11" |
7 | 05'06" | 00:36'17" |
8 | 05'05" | 00:41'22" |
9 | 05'21" | 00:46'43" |
10 | 05'11" | 00:51'54" |
11 | 05'08" | 00:57'02" |
12 | 05'53" | 01:02'55" |
13 | 05'24" | 01:08'19" |
14 | 05'06" | 01:13'25" |
15 | 07'05" | 01:20'30" |
15.0 | 19'56" | 01:21'23" |