21.2 km | 01:41:57 | 04:48/km日期: 2015-12-31 17:00 - 地點: 田徑場 - 天氣: 涼爽風大了點 - 卡路里: 1259 Cal - 溫度: 20°C - 濕度: 52%
Pace: 04'52" / 04'54" / 04'34" / 04'45" / 04'45" / 04'48" / 04'46" / 04'40" / 04'49" / 04'53" / 04'44" / 04'49" / 04'44" / 04'49" / 04'49" / 04'54" / 04'57" / 04'53" / 04'49" / 04'55" / 04'52" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" (+00'11") | 392 / 392 |
2 | | 04'51" (+00'17") | 401 / 793 |
3 | | 04'56" (+00'22") | 405 / 1199 |
4 | | 04'55" (+00'21") | 403 / 1602 |
5 | | 04'50" (+00'16") | 392 / 1995 |
6 | | 04'39" (+00'05") | 404 / 2399 |
7 | | 04'34" | 407 / 2807 |
8 | | 04'37" (+00'03") | 396 / 3203 |
9 | | 04'41" (+00'07") | 404 / 3608 |
10 | | 04'43" (+00'09") | 402 / 4011 |
11 | | 04'49" (+00'15") | 393 / 4404 |
12 | | 04'43" (+00'09") | 402 / 4807 |
13 | | 04'43" (+00'09") | 406 / 5213 |
14 | | 04'51" (+00'17") | 397 / 5611 |
15 | | 04'49" (+00'15") | 411 / 6022 |
16 | | 04'40" (+00'06") | 399 / 6421 |
17 | | 04'42" (+00'08") | 392 / 6814 |
18 | | 04'41" (+00'07") | 408 / 7223 |
19 | | 04'42" (+00'08") | 399 / 7623 |
20 | | 04'42" (+00'08") | 407 / 8030 |
21 | | 04'51" (+00'17") | 387 / 8417 |
22 | | 04'52" (+00'18") | 409 / 8827 |
23 | | 04'44" (+00'10") | 400 / 9228 |
24 | | 04'54" (+00'20") | 410 / 9638 |
25 | | 04'52" (+00'18") | 386 / 10025 |
26 | | 04'46" (+00'12") | 414 / 10440 |
27 | | 04'51" (+00'17") | 387 / 10827 |
28 | | 04'39" (+00'05") | 404 / 11231 |
29 | | 04'51" (+00'17") | 400 / 11632 |
30 | | 04'45" (+00'11") | 406 / 12039 |
31 | | 04'52" (+00'18") | 402 / 12442 |
32 | | 04'41" (+00'07") | 405 / 12847 |
33 | | 04'40" (+00'06") | 402 / 13249 |
34 | | 04'45" (+00'11") | 388 / 13638 |
35 | | 04'47" (+00'13") | 403 / 14041 |
36 | | 04'50" (+00'16") | 412 / 14454 |
37 | | 04'54" (+00'20") | 397 / 14851 |
38 | | 04'52" (+00'18") | 402 / 15254 |
39 | | 04'48" (+00'14") | 405 / 15659 |
40 | | 04'57" (+00'23") | 396 / 16056 |
41 | | 04'52" (+00'18") | 399 / 16456 |
42 | | 04'55" (+00'21") | 406 / 16862 |
43 | | 04'53" (+00'19") | 402 / 17264 |
44 | | 04'51" (+00'17") | 401 / 17666 |
45 | | 04'59" (+00'25") | 387 / 18054 |
46 | | 04'55" (+00'21") | 413 / 18467 |
47 | | 04'47" (+00'13") | 400 / 18867 |
48 | | 04'49" (+00'15") | 401 / 19268 |
49 | | 04'53" (+00'19") | 406 / 19675 |
50 | | 04'50" (+00'16") | 388 / 20064 |
51 | | 04'54" (+00'20") | 411 / 20475 |
52 | | 04'51" (+00'17") | 398 / 20873 |
53 | | 05'04" (+00'30") | 319 / 21192 |
12月累積里程 : 127.00 km
Android - FIH IN810 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'54" | 00:09'46" |
3 | 04'34" | 00:14'20" |
4 | 04'45" | 00:19'05" |
5 | 04'45" | 00:23'50" |
6 | 04'48" | 00:28'38" |
7 | 04'46" | 00:33'24" |
8 | 04'40" | 00:38'04" |
9 | 04'49" | 00:42'53" |
10 | 04'53" | 00:47'46" |
11 | 04'44" | 00:52'30" |
12 | 04'49" | 00:57'19" |
13 | 04'44" | 01:02'03" |
14 | 04'49" | 01:06'52" |
15 | 04'49" | 01:11'41" |
16 | 04'54" | 01:16'35" |
17 | 04'57" | 01:21'32" |
18 | 04'53" | 01:26'25" |
19 | 04'49" | 01:31'14" |
20 | 04'55" | 01:36'09" |
21 | 04'52" | 01:41'01" |
21.2 | 04'51" | 01:41'57" |