| 全馬 | 03:56:36 | 05:36/km | 第41馬官方成績 | 日期 | 2015-12-27 | 成績 | 03:56:36 | 總名次 | 451 / 1479 | 分組名次 | - / - | 平均速度 | 05:36/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'11" | 00:50'11" | | 00:26'00" (+01'49") | | 00:26'34" (+02'23") | 00:52'11" (+02'00") | | 00:25'37" (+01'26") | | 00:27'37" (+03'26") | 00:56'21" (+06'10") | | 00:28'44" (+04'33") | | 00:31'21" (+07'10") | 01:02'05" (+11'54") | | 00:30'44" (+06'33") | |
日期: 2015-12-27 09:00 - 地點: 蘇州太湖 - 天氣: 陰,非常寒冷 - 卡路里: 2108 Cal - 總步數: 39888 - 平均步頻: 168 - 平均步幅: 106 cm 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'27" | 1001 / 1001 | 186 / 120 | 2 | | 04'56" (+00'29") | 1006 / 2008 | 179 / 112 | 3 | | 04'57" (+00'30") | 1001 / 3010 | 179 / 112 | 4 | | 04'51" (+00'24") | 997 / 4007 | 178 / 114 | 5 | | 04'58" (+00'31") | 999 / 5007 | 177 / 113 |
6 | | 05'09" (+00'42") | 995 / 6003 | 176 / 109 | 7 | | 05'06" (+00'39") | 1002 / 7005 | 174 / 112 | 8 | | 05'16" (+00'49") | 999 / 8005 | 168 / 112 | 9 | | 05'16" (+00'49") | 996 / 9001 | 172 / 109 | 10 | | 05'12" (+00'45") | 1004 / 10006 | 170 / 112 | 11 | | 05'28" (+01'01") | 996 / 11002 | 155 / 117 | 12 | | 05'09" (+00'42") | 1001 / 12004 | 170 / 113 | 13 | | 05'28" (+01'01") | 1000 / 13004 | 161 / 112 | 14 | | 05'11" (+00'44") | 995 / 14000 | 168 / 114 | 15 | | 05'15" (+00'48") | 1007 / 15008 | 165 / 115 | 16 | | 05'16" (+00'49") | 991 / 15999 | 161 / 117 | 17 | | 05'02" (+00'35") | 1003 / 17003 | 168 / 117 | 18 | | 05'10" (+00'43") | 1002 / 18005 | 167 / 115 | 19 | | 05'14" (+00'47") | 997 / 19003 | 163 / 116 | 20 | | 04'56" (+00'29") | 1000 / 20004 | 173 / 116 | 21 | | 05'27" (+01'00") | 994 / 20999 | 159 / 115 | 22 | | 05'15" (+00'48") | 1001 / 22000 | 172 / 110 | 23 | | 06'08" (+01'41") | 1003 / 23003 | 147 / 110 | 24 | | 05'14" (+00'47") | 998 / 24002 | 179 / 106 | 25 | | 05'32" (+01'05") | 1004 / 25007 | 166 / 108 | 26 | | 05'45" (+01'18") | 995 / 26003 | 171 / 100 | 27 | | 05'28" (+01'01") | 1003 / 27006 | 168 / 108 | 28 | | 06'18" (+01'51") | 1000 / 28007 | 155 / 102 | 29 | | 05'38" (+01'11") | 992 / 28999 | 173 / 102 | 30 | | 05'33" (+01'06") | 1004 / 30003 | 174 / 103 | 31 | | 07'11" (+02'44") | 1001 / 31005 | 133 / 103 | 32 | | 05'33" (+01'06") | 997 / 32002 | 178 / 100 | 33 | | 05'49" (+01'22") | 1001 / 33004 | 173 / 98 | 34 | | 06'59" (+02'32") | 994 / 33999 | 143 / 99 | 35 | | 05'55" (+01'28") | 1007 / 35006 | 175 / 96 | 36 | | 06'09" (+01'42") | 992 / 35999 | 163 / 99 | 37 | | 05'58" (+01'31") | 1003 / 37002 | 174 / 95 | 38 | | 06'41" (+02'14") | 1001 / 38003 | 155 / 95 | 39 | | 05'50" (+01'23") | 999 / 39003 | 178 / 95 | 40 | | 05'57" (+01'30") | 997 / 40000 | 180 / 93 | 41 | | 06'06" (+01'39") | 999 / 40999 | 176 / 92 | 42 | | 06'03" (+01'36") | 1000 / 41999 | 181 / 91 | 43 | | 05'41" (+01'14") | 597 / 42597 | 181 / 96 |
香港Allan Chan ![](https://s3-ap-northeast-1.amazonaws.com/itraveltech-tokyo/Marathon/upload_photos/211758/2015/ori_5682b58294215.png) 20151227 蘇州太湖馬拉松
第136馬
天陰無太陽5度起跑,真的很凍!大會畫出100米暖身區,來回跑了五遍才覺得暖身,輕輕拉筋後不自覺地到了很前近著黑人特邀跑手,高唱國歌後倒數321便鳴槍起跑,起跑後才知出事了,怎麼跟在黑人後面跑少於4'/K,慢慢墮後,到兩K後見3:30免子,跟了幾K很舒服的跑,但沒機會拍照及欣賞風景,9K決定跑自己輕鬆節奏,保持心率150bpm,結果輕輕鬆鬆不用四個鐘,以3:56完賽,這賽事辦得非常好,特多的醫護急救,補給非常好,明年一定再跑這馬。 12月累積里程 : 230.67 km ![](images/shoe.png) Ascis Lyteracer RS3 wide 累積 : 441.8 kmMW Watch 上傳(省電模式) | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'28" | 00:04'28" | 2 | 04'56" | 00:09'24" | 3 | 04'58" | 00:14'22" | 4 | 04'54" | 00:19'16" | 5 | 04'55" | 00:24'11" | 6 | 05'11" | 00:29'22" | 7 | 05'04" | 00:34'26" | 8 | 05'16" | 00:39'42" | 9 | 05'18" | 00:45'00" | 10 | 05'11" | 00:50'11" | 11 | 05'27" | 00:55'38" | 12 | 05'10" | 01:00'48" | 13 | 05'29" | 01:06'17" | 14 | 05'10" | 01:11'27" | 15 | 05'18" | 01:16'45" | 16 | 05'14" | 01:21'59" | 17 | 05'04" | 01:27'03" | 18 | 05'11" | 01:32'14" | 19 | 05'11" | 01:37'25" | 20 | 04'57" | 01:42'22" | 21 | 05'29" | 01:47'51" | 22 | 05'16" | 01:53'07" | 23 | 06'07" | 01:59'14" | 24 | 05'14" | 02:04'28" | 25 | 05'31" | 02:09'59" | 26 | 05'46" | 02:15'45" | 27 | 05'28" | 02:21'13" | 28 | 06'15" | 02:27'28" | 29 | 05'41" | 02:33'09" | 30 | 05'34" | 02:38'43" | 31 | 07'08" | 02:45'51" | 32 | 05'37" | 02:51'28" | 33 | 05'50" | 02:57'18" | 34 | 06'57" | 03:04'15" | 35 | 05'49" | 03:10'04" | 36 | 06'16" | 03:16'20" | 37 | 05'59" | 03:22'19" | 38 | 06'41" | 03:29'00" | 39 | 05'51" | 03:34'51" | 40 | 05'57" | 03:40'48" | 41 | 06'05" | 03:46'53" | 42 | 06'02" | 03:52'55" | 42.6 | 05'58" | 03:56'30" |
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