11.5 km | 01:03:39 | 05:31/km日期: 2023-04-12 05:58 - 平均心率: 148 - 卡路里: 622 Cal - 總步數: 11278 - 平均步頻: 177 - 平均步幅: 102 cm - 溫度: 20°C - 濕度: 89%
Pace: 05'04" / 05'01" / 05'33" / 06'00" / 05'31" / 05'18" / 06'03" / 05'41" / 05'33" / 05'38" / 05'13" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'03" (+00'01") | 1000 / 1000 | 183 / 107 |
2 | | 05'02" | 1002 / 2003 | 183 / 108 |
3 | | 05'33" (+00'31") | 1002 / 3005 | 179 / 100 |
4 | | 06'00" (+00'58") | 1000 / 4005 | 172 / 96 |
5 | | 05'31" (+00'29") | 1002 / 5007 | 177 / 102 |
6 | | 05'19" (+00'17") | 1003 / 6010 | 179 / 104 |
7 | | 06'02" (+01'00") | 1001 / 7012 | 164 / 100 |
8 | | 05'41" (+00'39") | 1000 / 8013 | 176 / 99 |
9 | | 05'34" (+00'32") | 1001 / 9014 | 176 / 101 |
10 | | 05'36" (+00'34") | 1000 / 10015 | 178 / 99 |
11 | | 05'13" (+00'11") | 1000 / 11015 | 181 / 105 |
12 | | 05'42" (+00'40") | 508 / 11524 | 175 / 100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
4月累積里程 : 204.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'01" | 00:10'05" |
3 | 05'33" | 00:15'38" |
4 | 06'00" | 00:21'38" |
5 | 05'31" | 00:27'09" |
6 | 05'18" | 00:32'27" |
7 | 06'03" | 00:38'30" |
8 | 05'41" | 00:44'11" |
9 | 05'33" | 00:49'44" |
10 | 05'38" | 00:55'22" |
11 | 05'13" | 01:00'35" |
11.5 | 05'50" | 01:03'39" |