14.1 km | 01:37:18 | 06:53/km日期: 2015-12-24 18:42 - 卡路里: 1168 Cal - 溫度: 20°C - 濕度: 88%
Pace: 06'52" / 06'53" / 06'59" / 07'00" / 06'47" / 07'20" / 06'45" / 06'38" / 06'31" / 06'44" / 07'30" / 06'27" / 06'54" / 06'48" / 10'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+00'24") | 1000 / 1000 |
2 | | 06'53" (+00'26") | 1000 / 2000 |
3 | | 06'58" (+00'31") | 1000 / 3000 |
4 | | 07'00" (+00'33") | 1000 / 4000 |
5 | | 06'46" (+00'19") | 1000 / 5000 |
6 | | 07'19" (+00'52") | 1000 / 6000 |
7 | | 06'44" (+00'17") | 1000 / 7000 |
8 | | 06'37" (+00'10") | 1000 / 8000 |
9 | | 06'31" (+00'04") | 1000 / 9000 |
10 | | 06'43" (+00'16") | 1000 / 10000 |
11 | | 07'30" (+01'03") | 1000 / 11000 |
12 | | 06'27" | 1000 / 12000 |
13 | | 06'53" (+00'26") | 1000 / 13000 |
14 | | 06'48" (+00'21") | 1000 / 14000 |
15 | | 10'46" (+04'19") | 110 / 14110 |
12月累積里程 : 320.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'53" | 00:13'45" |
3 | 06'59" | 00:20'44" |
4 | 07'00" | 00:27'44" |
5 | 06'47" | 00:34'31" |
6 | 07'20" | 00:41'51" |
7 | 06'45" | 00:48'36" |
8 | 06'38" | 00:55'14" |
9 | 06'31" | 01:01'45" |
10 | 06'44" | 01:08'29" |
11 | 07'30" | 01:15'59" |
12 | 06'27" | 01:22'26" |
13 | 06'54" | 01:29'20" |
14 | 06'48" | 01:36'08" |
14.1 | 10'43" | 01:37'19" |