60.1 km | 07:29:52 | 07:28/km日期: 2015-12-26 06:02 - 總爬升: 903 m - 卡路里: 4623 Cal - 溫度: 14°C - 濕度: 88%
Pace: 06'34" / 06'52" / 06'46" / 06'12" / 05'58" / 05'41" / 05'52" / 05'37" / 07'12" / 06'27" / 07'18" / 08'15" / 06'21" / 05'26" / 06'08" / 10'50" / 10'31" / 06'19" / 06'52" / 07'29" / 06'43" / 08'57" / 05'51" / 06'24" / 35'59" / 09'18" / 06'59" / 07'29" / 07'20" / 08'04" / 07'57" / 06'04" / 06'18" / 06'04" / 15'41" / 08'22" / 10'34" / 09'51" / 09'18" / 06'29" / 07'55" / 06'19" / 31'45" / 06'59" / 09'07" / 10'19" / 09'36" / 06'16" / 08'05" / 06'33" / 07'19" / 11'23" / 09'15" / 09'25" / 08'35" / 08'43" / 06'17" / 07'34" / 06'27" / 07'50" / 07'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+01'07") | 1000 / 1000 |
2 | | 06'51" (+01'25") | 1000 / 2000 |
3 | | 06'46" (+01'20") | 1000 / 3000 |
4 | | 06'12" (+00'46") | 1000 / 4000 |
5 | | 05'58" (+00'32") | 1000 / 5000 |
6 | | 05'40" (+00'14") | 1000 / 6000 |
7 | | 05'52" (+00'26") | 1000 / 7000 |
8 | | 05'36" (+00'10") | 1000 / 8000 |
9 | | 07'12" (+01'46") | 1000 / 9000 |
10 | | 06'26" (+01'00") | 1000 / 10000 |
11 | | 07'17" (+01'51") | 1000 / 11000 |
12 | | 08'14" (+02'48") | 1000 / 12000 |
13 | | 06'21" (+00'55") | 1000 / 13000 |
14 | | 05'26" | 1000 / 14000 |
15 | | 06'07" (+00'41") | 1000 / 15000 |
16 | | 10'50" (+05'24") | 1000 / 16000 |
17 | | 10'30" (+05'04") | 1000 / 17000 |
18 | | 06'18" (+00'52") | 1000 / 18000 |
19 | | 06'52" (+01'26") | 1000 / 19000 |
20 | | 07'29" (+02'03") | 1000 / 20000 |
21 | | 06'42" (+01'16") | 1000 / 21000 |
22 | | 08'55" (+03'29") | 1000 / 22000 |
23 | | 05'51" (+00'25") | 1000 / 23000 |
24 | | 06'23" (+00'57") | 1000 / 24000 |
25 | | 06'38" (+01'12") | 1000 / 25000 |
26 | | 08'42" (+03'16") | 1000 / 26000 |
27 | | 06'59" (+01'33") | 1000 / 27000 |
28 | | 07'29" (+02'03") | 1000 / 28000 |
29 | | 07'20" (+01'54") | 1000 / 29000 |
30 | | 08'03" (+02'37") | 1000 / 30000 |
31 | | 07'20" (+01'54") | 1000 / 31000 |
32 | | 06'03" (+00'37") | 1000 / 32000 |
33 | | 06'18" (+00'52") | 1000 / 33000 |
34 | | 06'04" (+00'38") | 1000 / 34000 |
35 | | 08'06" (+02'40") | 1000 / 35000 |
36 | | 08'22" (+02'56") | 1000 / 36000 |
37 | | 10'33" (+05'07") | 1000 / 37000 |
38 | | 09'50" (+04'24") | 1000 / 38000 |
39 | | 09'17" (+03'51") | 1000 / 39000 |
40 | | 06'29" (+01'03") | 1000 / 40000 |
41 | | 07'55" (+02'29") | 1000 / 41000 |
42 | | 06'18" (+00'52") | 1000 / 42000 |
43 | | 07'44" (+02'18") | 1000 / 43000 |
44 | | 06'58" (+01'32") | 1000 / 44000 |
45 | | 09'06" (+03'40") | 1000 / 45000 |
46 | | 10'19" (+04'53") | 1000 / 46000 |
47 | | 09'35" (+04'09") | 1000 / 47000 |
48 | | 06'16" (+00'50") | 1000 / 48000 |
49 | | 08'05" (+02'39") | 1000 / 49000 |
50 | | 06'32" (+01'06") | 1000 / 50000 |
51 | | 07'18" (+01'52") | 1000 / 51000 |
52 | | 08'20" (+02'54") | 1000 / 52000 |
53 | | 09'14" (+03'48") | 1000 / 53000 |
54 | | 09'24" (+03'58") | 1000 / 54000 |
55 | | 08'35" (+03'09") | 1000 / 55000 |
56 | | 08'43" (+03'17") | 1000 / 56000 |
57 | | 06'17" (+00'51") | 1000 / 57000 |
58 | | 07'33" (+02'07") | 1000 / 58000 |
59 | | 06'27" (+01'01") | 1000 / 59000 |
60 | | 07'49" (+02'23") | 1000 / 60000 |
61 | | 07'58" (+02'32") | 126 / 60126 |
12月累積里程 : 320.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'52" | 00:13'26" |
3 | 06'46" | 00:20'12" |
4 | 06'12" | 00:26'24" |
5 | 05'58" | 00:32'22" |
6 | 05'41" | 00:38'03" |
7 | 05'52" | 00:43'55" |
8 | 05'37" | 00:49'32" |
9 | 07'12" | 00:56'44" |
10 | 06'27" | 01:03'11" |
11 | 07'18" | 01:10'29" |
12 | 08'15" | 01:18'44" |
13 | 06'21" | 01:25'05" |
14 | 05'26" | 01:30'31" |
15 | 06'08" | 01:36'39" |
16 | 10'50" | 01:47'29" |
17 | 10'31" | 01:58'00" |
18 | 06'19" | 02:04'19" |
19 | 06'52" | 02:11'11" |
20 | 07'29" | 02:18'40" |
21 | 06'43" | 02:25'23" |
22 | 08'57" | 02:34'20" |
23 | 05'51" | 02:40'11" |
24 | 06'24" | 02:46'35" |
25 | 35'59" | 03:22'34" |
26 | 09'18" | 03:31'52" |
27 | 06'59" | 03:38'51" |
28 | 07'29" | 03:46'20" |
29 | 07'20" | 03:53'40" |
30 | 08'04" | 04:01'44" |
31 | 07'57" | 04:09'41" |
32 | 06'04" | 04:15'45" |
33 | 06'18" | 04:22'03" |
34 | 06'04" | 04:28'07" |
35 | 15'41" | 04:43'48" |
36 | 08'22" | 04:52'10" |
37 | 10'34" | 05:02'44" |
38 | 09'51" | 05:12'35" |
39 | 09'18" | 05:21'53" |
40 | 06'29" | 05:28'22" |
41 | 07'55" | 05:36'17" |
42 | 06'19" | 05:42'36" |
43 | 31'45" | 06:14'21" |
44 | 06'59" | 06:21'20" |
45 | 09'07" | 06:30'27" |
46 | 10'19" | 06:40'46" |
47 | 09'36" | 06:50'22" |
48 | 06'16" | 06:56'38" |
49 | 08'05" | 07:04'43" |
50 | 06'33" | 07:11'16" |
51 | 07'19" | 07:18'35" |
52 | 11'23" | 07:29'58" |
53 | 09'15" | 07:39'13" |
54 | 09'25" | 07:48'38" |
55 | 08'35" | 07:57'13" |
56 | 08'43" | 08:05'56" |
57 | 06'17" | 08:12'13" |
58 | 07'34" | 08:19'47" |
59 | 06'27" | 08:26'14" |
60 | 07'50" | 08:34'04" |
60.1 | 07'55" | 08:35'04" |