7.7 km | 00:41:37 | 05:22/km日期: 2015-12-24 17:33 - 卡路里: 418 Cal - 溫度: 26°C - 濕度: 84%
Pace: 06'23" / 05'24" / 05'09" / 05'11" / 05'11" / 05'03" / 04'54" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+02'36") | 492 / 492 |
2 | | 05'46" (+01'22") | 207 / 700 |
3 | | 05'48" (+01'24") | 218 / 918 |
4 | | 05'44" (+01'20") | 217 / 1136 |
5 | | 05'32" (+01'08") | 216 / 1353 |
6 | | 05'16" (+00'52") | 221 / 1574 |
7 | | 05'15" (+00'51") | 218 / 1793 |
8 | | 05'11" (+00'47") | 218 / 2011 |
9 | | 05'12" (+00'48") | 214 / 2225 |
10 | | 05'10" (+00'46") | 215 / 2441 |
11 | | 05'06" (+00'42") | 218 / 2660 |
12 | | 05'01" (+00'37") | 225 / 2885 |
13 | | 05'22" (+00'58") | 207 / 3093 |
14 | | 05'01" (+00'37") | 221 / 3315 |
15 | | 05'13" (+00'49") | 216 / 3531 |
16 | | 05'12" (+00'48") | 220 / 3752 |
17 | | 05'10" (+00'46") | 215 / 3968 |
18 | | 05'17" (+00'53") | 217 / 4186 |
19 | | 05'10" (+00'46") | 209 / 4395 |
20 | | 05'13" (+00'49") | 216 / 4612 |
21 | | 05'11" (+00'47") | 214 / 4826 |
22 | | 05'04" (+00'40") | 216 / 5043 |
23 | | 05'05" (+00'41") | 215 / 5259 |
24 | | 05'01" (+00'37") | 215 / 5474 |
25 | | 05'04" (+00'40") | 209 / 5684 |
26 | | 05'01" (+00'37") | 218 / 5903 |
27 | | 04'54" (+00'30") | 217 / 6121 |
28 | | 04'55" (+00'31") | 210 / 6331 |
29 | | 04'51" (+00'27") | 219 / 6551 |
30 | | 04'53" (+00'29") | 214 / 6765 |
31 | | 04'46" (+00'22") | 216 / 6982 |
32 | | 04'48" (+00'24") | 214 / 7197 |
33 | | 04'24" | 215 / 7412 |
34 | | 06'13" (+01'49") | 404 / 7817 |
12月累積里程 : 370.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'24" | 00:11'47" |
3 | 05'09" | 00:16'56" |
4 | 05'11" | 00:22'07" |
5 | 05'11" | 00:27'18" |
6 | 05'03" | 00:32'21" |
7 | 04'54" | 00:37'15" |
7.7 | 05'51" | 00:41'37" |