8.1 km | 00:36:37 | 04:29/km日期: 2015-12-25 17:39 - 卡路里: 440 Cal - 溫度: 25°C - 濕度: 79%
Pace: 03'53" / 03'05" / 04'39" / 04'33" / 04'43" / 04'53" / 04'55" / 04'55" / 07'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+05'06") | 521 / 521 |
2 | | 01'06" | 926 / 1447 |
3 | | 04'41" (+03'35") | 219 / 1667 |
4 | | 05'00" (+03'54") | 216 / 1884 |
5 | | 04'51" (+03'45") | 223 / 2107 |
6 | | 04'42" (+03'36") | 226 / 2334 |
7 | | 04'40" (+03'34") | 217 / 2551 |
8 | | 04'39" (+03'33") | 222 / 2773 |
9 | | 04'30" (+03'24") | 229 / 3003 |
10 | | 04'33" (+03'27") | 219 / 3222 |
11 | | 04'31" (+03'25") | 224 / 3447 |
12 | | 04'28" (+03'22") | 227 / 3674 |
13 | | 04'39" (+03'33") | 222 / 3896 |
14 | | 04'31" (+03'25") | 227 / 4124 |
15 | | 04'41" (+03'35") | 227 / 4351 |
16 | | 04'37" (+03'31") | 220 / 4572 |
17 | | 04'43" (+03'37") | 214 / 4786 |
18 | | 04'53" (+03'47") | 224 / 5011 |
19 | | 04'56" (+03'50") | 219 / 5231 |
20 | | 04'59" (+03'53") | 223 / 5454 |
21 | | 04'58" (+03'52") | 224 / 5679 |
22 | | 04'46" (+03'40") | 216 / 5895 |
23 | | 04'45" (+03'39") | 220 / 6115 |
24 | | 05'13" (+04'07") | 220 / 6336 |
25 | | 04'48" (+03'42") | 221 / 6557 |
26 | | 04'46" (+03'40") | 216 / 6773 |
27 | | 04'49" (+03'43") | 220 / 6994 |
28 | | 04'48" (+03'42") | 208 / 7202 |
29 | | 04'41" (+03'35") | 224 / 7427 |
30 | | 04'42" (+03'36") | 215 / 7642 |
31 | | 04'34" (+03'28") | 218 / 7861 |
32 | | 06'47" (+05'41") | 282 / 8143 |
12月累積里程 : 370.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'53" | 00:03'53" |
2 | 03'05" | 00:06'58" |
3 | 04'39" | 00:11'37" |
4 | 04'33" | 00:16'10" |
5 | 04'43" | 00:20'53" |
6 | 04'53" | 00:25'46" |
7 | 04'55" | 00:30'41" |
8 | 04'55" | 00:35'36" |
8.1 | 07'04" | 00:36'37" |