8.2 km | 00:47:05 | 05:44/km日期: 2023-03-19 18:16 - 平均心率: 160 - 卡路里: 571 Cal - 平均步頻: 164
Pace: 05'51" / 05'49" / 05'43" / 05'45" / 05'39" / 05'38" / 05'46" / 05'48" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'11") | 407 / 407 |
2 | | 05'48" (+00'15") | 410 / 817 |
3 | | 05'51" (+00'18") | 404 / 1222 |
4 | | 05'56" (+00'23") | 403 / 1625 |
5 | | 05'45" (+00'12") | 412 / 2038 |
6 | | 05'44" (+00'11") | 412 / 2450 |
7 | | 05'47" (+00'14") | 410 / 2860 |
8 | | 05'33" | 418 / 3279 |
9 | | 05'44" (+00'11") | 407 / 3687 |
10 | | 05'38" (+00'05") | 414 / 4102 |
11 | | 05'37" (+00'04") | 412 / 4515 |
12 | | 05'41" (+00'08") | 411 / 4927 |
13 | | 05'38" (+00'05") | 413 / 5340 |
14 | | 05'46" (+00'13") | 408 / 5748 |
15 | | 05'44" (+00'11") | 407 / 6155 |
16 | | 05'46" (+00'13") | 407 / 6563 |
17 | | 05'45" (+00'12") | 411 / 6974 |
18 | | 05'43" (+00'10") | 408 / 7382 |
19 | | 05'46" (+00'13") | 405 / 7788 |
20 | | 05'53" (+00'20") | 405 / 8193 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
3月累積里程 : 92.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'49" | 00:11'40" |
3 | 05'43" | 00:17'23" |
4 | 05'45" | 00:23'08" |
5 | 05'39" | 00:28'47" |
6 | 05'38" | 00:34'25" |
7 | 05'46" | 00:40'11" |
8 | 05'48" | 00:45'59" |
8.2 | 05'45" | 00:47'06" |