10.5 km | 01:01:41 | 05:51/km日期: 2015-12-24 06:58 - 平均心率: 155 - 卡路里: 796 Cal - 溫度: 21°C - 濕度: 83%
Pace: 04'48" / 06'45" / 05'43" / 05'44" / 05'53" / 05'27" / 06'05" / 05'37" / 05'49" / 06'27" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" (+01'07") | 1000 / 1000 |
2 | | 06'52" (+03'12") | 757 / 1757 |
3 | | 05'50" (+02'10") | 1000 / 2757 |
4 | | 05'38" (+01'58") | 734 / 3492 |
5 | | 05'51" (+02'11") | 1000 / 4492 |
6 | | 05'49" (+02'09") | 710 / 5202 |
7 | | 04'27" (+00'47") | 74 / 5277 |
8 | | 06'32" (+02'52") | 152 / 5430 |
9 | | 05'39" (+01'59") | 58 / 5489 |
10 | | 05'18" (+01'38") | 188 / 5677 |
11 | | 04'33" (+00'53") | 73 / 5750 |
12 | | 06'02" (+02'22") | 165 / 5916 |
13 | | 03'40" | 90 / 6006 |
14 | | 05'56" (+02'16") | 168 / 6174 |
15 | | 04'51" (+01'11") | 68 / 6243 |
16 | | 05'37" (+01'57") | 178 / 6421 |
17 | | 05'50" (+02'10") | 57 / 6478 |
18 | | 11'08" (+07'28") | 89 / 6568 |
19 | | 05'20" (+01'40") | 1000 / 7568 |
20 | | 05'54" (+02'14") | 1000 / 8568 |
21 | | 06'20" (+02'40") | 1000 / 9568 |
22 | | 06'17" (+02'37") | 972 / 10540 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
12月累積里程 : 200.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 06'45" | 00:11'33" |
3 | 05'43" | 00:17'16" |
4 | 05'44" | 00:23'00" |
5 | 05'53" | 00:28'53" |
6 | 05'27" | 00:34'20" |
7 | 06'05" | 00:40'25" |
8 | 05'37" | 00:46'02" |
9 | 05'49" | 00:51'51" |
10 | 06'27" | 00:58'18" |
10.5 | 06'21" | 01:01'44" |