15.7 km | 02:14:51 | 08:34/km日期: 2023-04-02 06:03 - 總爬升: 425 m - 平均心率: 141 - 卡路里: 1224 Cal - 平均步頻: 150 - 溫度: 17°C - 濕度: 100%
Pace: 07'21" / 06'47" / 08'11" / 10'36" / 08'20" / 12'53" / 11'59" / 05'54" / 05'59" / 12'49" / 06'09" / 08'33" / 09'20" / 08'31" / 56'15" / 12'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+01'28") | 1000 / 1000 |
2 | | 06'47" (+00'54") | 1000 / 2000 |
3 | | 08'11" (+02'18") | 1000 / 3000 |
4 | | 10'35" (+04'42") | 1000 / 4000 |
5 | | 08'19" (+02'26") | 1000 / 5000 |
6 | | 12'53" (+07'00") | 1000 / 6000 |
7 | | 06'50" (+00'57") | 1000 / 7000 |
8 | | 05'53" | 1000 / 8000 |
9 | | 05'58" (+00'05") | 1000 / 9000 |
10 | | 09'12" (+03'19") | 1000 / 10000 |
11 | | 06'09" (+00'16") | 1000 / 11000 |
12 | | 08'33" (+02'40") | 1000 / 12000 |
13 | | 09'19" (+03'26") | 1000 / 13000 |
14 | | 08'30" (+02'37") | 1000 / 14000 |
15 | | 11'15" (+05'22") | 1000 / 15000 |
16 | | 12'16" (+06'23") | 731 / 15731 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
4月累積里程 :
137.37 km 美津濃 WAVE RIDER 24 累積 :
1997.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 06'47" | 00:14'08" |
3 | 08'11" | 00:22'19" |
4 | 10'36" | 00:32'55" |
5 | 08'20" | 00:41'15" |
6 | 12'53" | 00:54'08" |
7 | 11'59" | 01:06'07" |
8 | 05'54" | 01:12'01" |
9 | 05'59" | 01:18'00" |
10 | 12'49" | 01:30'49" |
11 | 06'09" | 01:36'58" |
12 | 08'33" | 01:45'31" |
13 | 09'20" | 01:54'51" |
14 | 08'31" | 02:03'22" |
15 | 56'15" | 02:59'37" |
15.7 | 12'16" | 03:08'36" |