10.2 km | 01:07:19 | 06:36/km日期: 2023-04-02 07:53 - 平均心率: 145 - 卡路里: 717 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 100%
Pace: 06'18" / 06'22" / 06'20" / 06'29" / 06'42" / 07'29" / 06'39" / 06'38" / 06'48" / 06'19" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'06") | 1000 / 1000 |
| 2 | | 06'22" (+00'03") | 1000 / 2000 |
| 3 | | 06'19" | 1000 / 3000 |
| 4 | | 06'28" (+00'09") | 1000 / 4000 |
| 5 | | 06'42" (+00'23") | 1000 / 5000 |
| 6 | | 07'29" (+01'10") | 1000 / 6000 |
| 7 | | 06'38" (+00'19") | 1000 / 7000 |
| 8 | | 06'37" (+00'18") | 1000 / 8000 |
| 9 | | 06'48" (+00'29") | 1000 / 9000 |
| 10 | | 06'19" | 1000 / 10000 |
| 11 | | 06'19" | 177 / 10177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 91.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'22" | 00:12'40" |
| 3 | 06'20" | 00:19'00" |
| 4 | 06'29" | 00:25'29" |
| 5 | 06'42" | 00:32'11" |
| 6 | 07'29" | 00:39'40" |
| 7 | 06'39" | 00:46'19" |
| 8 | 06'38" | 00:52'57" |
| 9 | 06'48" | 00:59'45" |
| 10 | 06'19" | 01:06'04" |
| 10.2 | 06'22" | 01:07'12" |
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