8.0 km | 00:55:39 | 06:56/km日期: 2023-04-02 07:37 - 平均心率: 138 - 卡路里: 653 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 100%
Pace: 07'11" / 07'02" / 06'42" / 06'41" / 06'52" / 07'03" / 07'08" / 06'58" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'31") | 1000 / 1000 |
| 2 | | 07'01" (+00'21") | 1000 / 2000 |
| 3 | | 06'42" (+00'02") | 1000 / 3000 |
| 4 | | 06'40" | 1000 / 4000 |
| 5 | | 06'52" (+00'12") | 1000 / 5000 |
| 6 | | 07'02" (+00'22") | 1000 / 6000 |
| 7 | | 07'07" (+00'27") | 1000 / 7000 |
| 8 | | 06'58" (+00'18") | 1000 / 8000 |
| 9 | | 04'10" | 10 / 8010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
138.03 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'02" | 00:14'13" |
| 3 | 06'42" | 00:20'55" |
| 4 | 06'41" | 00:27'36" |
| 5 | 06'52" | 00:34'28" |
| 6 | 07'03" | 00:41'31" |
| 7 | 07'08" | 00:48'39" |
| 8 | 06'58" | 00:55'37" |
| 8.0 | 04'50" | 00:55'40" |
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