16.5 km | 02:21:54 | 08:34/km日期: 2023-04-02 06:03 - 總爬升: 302 m - 卡路里: 1054 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 100%
Pace: 06'51" / 06'49" / 07'34" / 08'08" / 12'44" / 10'02" / 10'12" / 06'35" / 06'02" / 08'11" / 09'38" / 07'54" / 07'01" / 10'43" / 07'46" / 17'43" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+00'48") | 1000 / 1000 |
2 | | 06'49" (+00'47") | 1000 / 2000 |
3 | | 07'34" (+01'32") | 1000 / 3000 |
4 | | 08'08" (+02'06") | 1000 / 4000 |
5 | | 12'44" (+06'42") | 1000 / 5000 |
6 | | 10'01" (+03'59") | 1000 / 6000 |
7 | | 10'11" (+04'09") | 1000 / 7000 |
8 | | 06'35" (+00'33") | 1000 / 8000 |
9 | | 06'02" | 1000 / 9000 |
10 | | 08'11" (+02'09") | 1000 / 10000 |
11 | | 09'37" (+03'35") | 1000 / 11000 |
12 | | 07'54" (+01'52") | 1000 / 12000 |
13 | | 07'00" (+00'58") | 1000 / 13000 |
14 | | 10'43" (+04'41") | 1000 / 14000 |
15 | | 07'44" (+01'42") | 1000 / 15000 |
16 | | 11'59" (+05'57") | 1000 / 16000 |
17 | | 06'52" (+00'50") | 546 / 16546 |
4月累積里程 :
245.30 km 亞瑟士路跑鞋 26 累積 :
21499.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'49" | 00:13'40" |
3 | 07'34" | 00:21'14" |
4 | 08'08" | 00:29'22" |
5 | 12'44" | 00:42'06" |
6 | 10'02" | 00:52'08" |
7 | 10'12" | 01:02'20" |
8 | 06'35" | 01:08'55" |
9 | 06'02" | 01:14'57" |
10 | 08'11" | 01:23'08" |
11 | 09'38" | 01:32'46" |
12 | 07'54" | 01:40'40" |
13 | 07'01" | 01:47'41" |
14 | 10'43" | 01:58'24" |
15 | 07'46" | 02:06'10" |
16 | 17'43" | 02:23'53" |
16.5 | 06'51" | 02:27'38" |