14.7 km | 02:11:41 | 08:57/km日期: 2023-04-02 06:03 - 總爬升: 221 m - 平均心率: 146 - 卡路里: 1188 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 100%
Pace: 07'13" / 06'50" / 07'53" / 10'41" / 08'35" / 12'44" / 12'05" / 06'05" / 05'50" / 12'12" / 06'14" / 08'19" / 08'51" / 08'57" / 11'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+01'29") | 1000 / 1000 |
2 | | 06'50" (+01'01") | 1000 / 2000 |
3 | | 07'53" (+02'04") | 1000 / 3000 |
4 | | 10'40" (+04'51") | 1000 / 4000 |
5 | | 08'34" (+02'45") | 1000 / 5000 |
6 | | 12'44" (+06'55") | 1000 / 6000 |
7 | | 06'22" (+00'33") | 1000 / 7000 |
8 | | 06'04" (+00'15") | 1000 / 8000 |
9 | | 05'49" | 1000 / 9000 |
10 | | 12'12" (+06'23") | 1000 / 10000 |
11 | | 06'13" (+00'24") | 1000 / 11000 |
12 | | 08'18" (+02'29") | 1000 / 12000 |
13 | | 08'51" (+03'02") | 1000 / 13000 |
14 | | 08'56" (+03'07") | 1000 / 14000 |
15 | | 20'55" (+15'06") | 708 / 14708 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
4月累積里程 : 115.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 06'50" | 00:14'03" |
3 | 07'53" | 00:21'56" |
4 | 10'41" | 00:32'37" |
5 | 08'35" | 00:41'12" |
6 | 12'44" | 00:53'56" |
7 | 12'05" | 01:06'01" |
8 | 06'05" | 01:12'06" |
9 | 05'50" | 01:17'56" |
10 | 12'12" | 01:30'08" |
11 | 06'14" | 01:36'22" |
12 | 08'19" | 01:44'41" |
13 | 08'51" | 01:53'32" |
14 | 08'57" | 02:02'29" |
14.7 | 11'19" | 02:10'31" |