10.0 km | 00:52:08 | 05:12/km日期: 2023-03-28 22:41 - 平均心率: 155 - 卡路里: 588 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 94%
Pace: 06'35" / 06'40" / 05'08" / 05'20" / 05'18" / 06'05" / 06'31" / 09'56" / 06'05" / 08'12" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'02") | 1000 / 1000 |
| 2 | | 04'55" | 1000 / 2000 |
| 3 | | 05'08" (+00'13") | 1000 / 3000 |
| 4 | | 05'19" (+00'24") | 1000 / 4000 |
| 5 | | 05'04" (+00'09") | 1000 / 5000 |
| 6 | | 05'12" (+00'17") | 1000 / 6000 |
| 7 | | 05'14" (+00'19") | 1000 / 7000 |
| 8 | | 05'21" (+00'26") | 1000 / 8000 |
| 9 | | 05'19" (+00'24") | 1000 / 9000 |
| 10 | | 05'32" (+00'37") | 1000 / 10000 |
| 11 | | 05'22" (+00'27") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 84.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'40" | 00:13'15" |
| 3 | 05'08" | 00:18'23" |
| 4 | 05'20" | 00:23'43" |
| 5 | 05'18" | 00:29'01" |
| 6 | 06'05" | 00:35'06" |
| 7 | 06'31" | 00:41'37" |
| 8 | 09'56" | 00:51'33" |
| 9 | 06'05" | 00:57'38" |
| 10 | 08'12" | 01:05'50" |
| 10.0 | 05'42" | 01:05'54" |
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