10.1 km | 01:06:00 | 06:33/km日期: 2023-03-16 13:10 - 平均心率: 138 - 卡路里: 772 Cal - 平均步頻: 156
Pace: 06'36" / 07'03" / 06'22" / 06'33" / 06'07" / 06'45" / 06'18" / 06'33" / 06'45" / 06'35" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'28") | 1000 / 1000 |
| 2 | | 07'03" (+00'57") | 1000 / 2000 |
| 3 | | 06'21" (+00'15") | 1000 / 3000 |
| 4 | | 06'32" (+00'26") | 1000 / 4000 |
| 5 | | 06'06" | 1000 / 5000 |
| 6 | | 06'45" (+00'39") | 1000 / 6000 |
| 7 | | 06'18" (+00'12") | 1000 / 7000 |
| 8 | | 06'33" (+00'27") | 1000 / 8000 |
| 9 | | 06'45" (+00'39") | 1000 / 9000 |
| 10 | | 06'34" (+00'28") | 1000 / 10000 |
| 11 | | 06'11" (+00'05") | 67 / 10067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 76.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 07'03" | 00:13'39" |
| 3 | 06'22" | 00:20'01" |
| 4 | 06'33" | 00:26'34" |
| 5 | 06'07" | 00:32'41" |
| 6 | 06'45" | 00:39'26" |
| 7 | 06'18" | 00:45'44" |
| 8 | 06'33" | 00:52'17" |
| 9 | 06'45" | 00:59'02" |
| 10 | 06'35" | 01:05'37" |
| 10.1 | 05'57" | 01:06'01" |
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