10.4 km | 01:20:59 | 07:45/km日期: 2015-12-20 07:13 - 地點: 白鷺湖 - 天氣: 好冷 - 卡路里: 497 Cal - 總步數: 11110 - 平均步頻: 137 - 平均步幅: 93 cm
Pace: 07'09" / 06'55" / 06'46" / 08'01" / 07'30" / 06'50" / 08'50" / 07'24" / 07'07" / 11'10" / 07'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'12" (+00'27") | 1008 / 1008 | 168 / 82 |
2 | | 06'51" (+00'06") | 1000 / 2008 | 167 / 87 |
3 | | 06'45" | 1001 / 3009 | 169 / 87 |
4 | | 08'16" (+01'31") | 1003 / 4013 | 112 / 107 |
5 | | 07'11" (+00'26") | 1001 / 5014 | 135 / 103 |
6 | | 07'01" (+00'16") | 1001 / 6015 | 137 / 103 |
7 | | 08'38" (+01'53") | 1006 / 7022 | 117 / 98 |
8 | | 07'23" (+00'38") | 1001 / 8024 | 140 / 96 |
9 | | 07'06" (+00'21") | 1001 / 9025 | 155 / 90 |
10 | | 11'09" (+04'24") | 1002 / 10028 | 88 / 100 |
11 | | 07'11" (+00'26") | 438 / 10466 | 180 / 77 |
12月累積里程 :
113.68 km saucony kineta relay 累積 :
347.7 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'55" | 00:14'04" |
3 | 06'46" | 00:20'50" |
4 | 08'01" | 00:28'51" |
5 | 07'30" | 00:36'21" |
6 | 06'50" | 00:43'11" |
7 | 08'50" | 00:52'01" |
8 | 07'24" | 00:59'25" |
9 | 07'07" | 01:06'32" |
10 | 11'10" | 01:17'42" |
10.4 | 07'29" | 01:20'59" |