11.0 km | 01:04:53 | 05:53/km日期: 2015-12-20 06:42 - 地點: 愛河沿岸 - 天氣: 冷 - 卡路里: 615 Cal - 溫度: 18°C - 濕度: 87%
Pace: 06'52" / 06'15" / 05'52" / 05'56" / 05'54" / 05'41" / 05'43" / 05'42" / 05'37" / 05'46" / 05'36" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+01'15") | 1000 / 1000 |
2 | | 06'15" (+00'39") | 1000 / 2000 |
3 | | 05'51" (+00'15") | 1000 / 3000 |
4 | | 05'55" (+00'19") | 1000 / 4000 |
5 | | 05'48" (+00'12") | 1000 / 5000 |
6 | | 05'41" (+00'05") | 1000 / 6000 |
7 | | 05'42" (+00'06") | 1000 / 7000 |
8 | | 05'41" (+00'05") | 1000 / 8000 |
9 | | 05'36" | 1000 / 9000 |
10 | | 05'46" (+00'10") | 1000 / 10000 |
11 | | 05'36" | 1000 / 11000 |
12 | | 04'55" | 18 / 11018 |
12月累積里程 : 255.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'15" | 00:13'07" |
3 | 05'52" | 00:18'59" |
4 | 05'56" | 00:24'55" |
5 | 05'54" | 00:30'49" |
6 | 05'41" | 00:36'30" |
7 | 05'43" | 00:42'13" |
8 | 05'42" | 00:47'55" |
9 | 05'37" | 00:53'32" |
10 | 05'46" | 00:59'18" |
11 | 05'36" | 01:04'54" |
11.0 | 05'31" | 01:05'00" |