12.0 km | 01:10:38 | 05:52/km日期: 2015-12-22 20:56 - 地點: 愛河沿岸 - 天氣: 涼爽 - 卡路里: 670 Cal - 溫度: 23°C - 濕度: 91%
Pace: 06'49" / 06'08" / 06'00" / 05'52" / 05'43" / 05'49" / 05'49" / 05'40" / 05'32" / 05'11" / 06'11" / 05'48" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+01'38") | 1000 / 1000 |
2 | | 06'08" (+00'58") | 1000 / 2000 |
3 | | 05'59" (+00'49") | 1000 / 3000 |
4 | | 05'51" (+00'41") | 1000 / 4000 |
5 | | 05'42" (+00'32") | 1000 / 5000 |
6 | | 05'49" (+00'39") | 1000 / 6000 |
7 | | 05'48" (+00'38") | 1000 / 7000 |
8 | | 05'40" (+00'30") | 1000 / 8000 |
9 | | 05'31" (+00'21") | 1000 / 9000 |
10 | | 05'10" | 1000 / 10000 |
11 | | 06'10" (+01'00") | 1000 / 11000 |
12 | | 05'48" (+00'38") | 1000 / 12000 |
13 | | 07'01" (+01'51") | 15 / 12015 |
12月累積里程 : 255.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'08" | 00:12'57" |
3 | 06'00" | 00:18'57" |
4 | 05'52" | 00:24'49" |
5 | 05'43" | 00:30'32" |
6 | 05'49" | 00:36'21" |
7 | 05'49" | 00:42'10" |
8 | 05'40" | 00:47'50" |
9 | 05'32" | 00:53'22" |
10 | 05'11" | 00:58'33" |
11 | 06'11" | 01:04'44" |
12 | 05'48" | 01:10'32" |
12.0 | 07'36" | 01:10'39" |