12.7 km | 01:30:06 | 07:06/km日期: 2023-03-26 16:08 - 平均心率: 141 - 卡路里: 937 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 80%
Pace: 10'52" / 06'09" / 06'03" / 05'44" / 05'59" / 06'57" / 05'38" / 06'01" / 05'56" / 05'55" / 06'18" / 08'24" / 15'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'53" (+05'16") | 1000 / 1000 |
2 | | 06'08" (+00'31") | 1000 / 2000 |
3 | | 06'03" (+00'26") | 1000 / 3000 |
4 | | 05'43" (+00'06") | 1000 / 4000 |
5 | | 05'58" (+00'21") | 1000 / 5000 |
6 | | 06'57" (+01'20") | 1000 / 6000 |
7 | | 05'37" | 1000 / 7000 |
8 | | 06'01" (+00'24") | 1000 / 8000 |
9 | | 05'55" (+00'18") | 1000 / 9000 |
10 | | 05'55" (+00'18") | 1000 / 10000 |
11 | | 06'17" (+00'40") | 1000 / 11000 |
12 | | 08'23" (+02'46") | 1000 / 12000 |
13 | | 15'10" (+09'33") | 671 / 12671 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 :
300.95 km Brooks 甘油20GTS 累積 :
1691.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'52" | 00:10'52" |
2 | 06'09" | 00:17'01" |
3 | 06'03" | 00:23'04" |
4 | 05'44" | 00:28'48" |
5 | 05'59" | 00:34'47" |
6 | 06'57" | 00:41'44" |
7 | 05'38" | 00:47'22" |
8 | 06'01" | 00:53'23" |
9 | 05'56" | 00:59'19" |
10 | 05'55" | 01:05'14" |
11 | 06'18" | 01:11'32" |
12 | 08'24" | 01:19'56" |
12.7 | 15'10" | 01:30'07" |