10.5 km | 01:01:22 | 05:50/km日期: 2023-03-26 06:47 - 平均心率: 141 - 卡路里: 449 Cal - 平均步頻: 208 - 溫度: 21°C - 濕度: 89%
Pace: 05'42" / 05'48" / 05'37" / 05'43" / 05'50" / 06'00" / 05'55" / 05'51" / 05'36" / 06'11" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'06") | 1000 / 1000 |
| 2 | | 05'48" (+00'12") | 1000 / 2000 |
| 3 | | 05'36" | 1000 / 3000 |
| 4 | | 05'42" (+00'06") | 1000 / 4000 |
| 5 | | 05'49" (+00'13") | 1000 / 5000 |
| 6 | | 05'59" (+00'23") | 1000 / 6000 |
| 7 | | 05'55" (+00'19") | 1000 / 7000 |
| 8 | | 05'50" (+00'14") | 1000 / 8000 |
| 9 | | 05'36" | 1000 / 9000 |
| 10 | | 06'11" (+00'35") | 1000 / 10000 |
| 11 | | 06'18" (+00'42") | 501 / 10501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 730.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'48" | 00:11'30" |
| 3 | 05'37" | 00:17'07" |
| 4 | 05'43" | 00:22'50" |
| 5 | 05'50" | 00:28'40" |
| 6 | 06'00" | 00:34'40" |
| 7 | 05'55" | 00:40'35" |
| 8 | 05'51" | 00:46'26" |
| 9 | 05'36" | 00:52'02" |
| 10 | 06'11" | 00:58'13" |
| 10.5 | 05'30" | 01:00'59" |
留言 
展開計圈分析
Replay
