13.1 km | 01:22:09 | 06:17/km日期: 2023-03-24 17:58 - 卡路里: 816 Cal - 平均步頻: 154
Pace: 06'14" / 06'38" / 06'09" / 06'06" / 06'21" / 05'48" / 06'27" / 06'10" / 06'50" / 06'41" / 06'10" / 05'58" / 06'17" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'15") | 3000 / 3000 |
2 | | 06'05" | 3000 / 6000 |
3 | | 06'29" (+00'24") | 3000 / 9000 |
4 | | 06'16" (+00'11") | 3000 / 12000 |
5 | | 06'15" (+00'10") | 1057 / 13057 |
3月累積里程 : 138.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'38" | 00:12'52" |
3 | 06'09" | 00:19'01" |
4 | 06'06" | 00:25'07" |
5 | 06'21" | 00:31'28" |
6 | 05'48" | 00:37'16" |
7 | 06'27" | 00:43'43" |
8 | 06'10" | 00:49'53" |
9 | 06'50" | 00:56'43" |
10 | 06'41" | 01:03'24" |
11 | 06'10" | 01:09'34" |
12 | 05'58" | 01:15'32" |
13 | 06'17" | 01:21'49" |
13.1 | 05'50" | 01:22'09" |