12.3 km | 01:15:25 | 06:07/km日期: 2023-03-22 17:50 - 卡路里: 718 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 82%
Pace: 06'07" / 05'52" / 06'05" / 06'07" / 06'16" / 06'04" / 06'15" / 06'24" / 20'27" / 05'31" / 06'18" / 05'40" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'12") | 3000 / 3000 |
2 | | 06'08" (+00'19") | 3000 / 6000 |
3 | | 06'39" (+00'50") | 3000 / 9000 |
4 | | 05'49" | 3000 / 12000 |
5 | | 08'46" (+02'57") | 164 / 12164 |
3月累積里程 :
138.18 km 鱷魚 ㄚ拖 累積 :
17649.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'52" | 00:11'59" |
3 | 06'05" | 00:18'04" |
4 | 06'07" | 00:24'11" |
5 | 06'16" | 00:30'27" |
6 | 06'04" | 00:36'31" |
7 | 06'15" | 00:42'46" |
8 | 06'24" | 00:49'10" |
9 | 20'27" | 01:09'37" |
10 | 05'31" | 01:15'08" |
11 | 06'18" | 01:21'26" |
12 | 05'40" | 01:27'06" |
12.2 | 08'49" | 01:28'33" |