| 賽後評分: 路跑路線需做路平專案,畢竟誰都不想受傷 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 178.10 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'00" | 00:05'00" | 2 | 05'08" | 00:10'08" | 3 | 05'18" | 00:15'26" | 4 | 05'11" | 00:20'37" | 5 | 05'15" | 00:25'52" | 6 | 05'30" | 00:31'22" | 7 | 05'27" | 00:36'49" | 8 | 05'26" | 00:42'15" | 9 | 06'17" | 00:48'32" | 10 | 05'38" | 00:54'10" | 11 | 05'19" | 00:59'29" | 12 | 05'10" | 01:04'39" | 13 | 05'16" | 01:09'55" | 14 | 06'12" | 01:16'07" | 15 | 05'24" | 01:21'31" | 16 | 05'21" | 01:26'52" | 17 | 05'43" | 01:32'35" | 18 | 05'51" | 01:38'26" | 19 | 06'07" | 01:44'33" | 20 | 06'35" | 01:51'08" | 21 | 06'56" | 01:58'04" | 22 | 06'21" | 02:04'25" | 23 | 06'59" | 02:11'24" | 24 | 06'47" | 02:18'11" | 25 | 05'38" | 02:23'49" | 26 | 05'30" | 02:29'19" | 27 | 06'01" | 02:35'20" | 28 | 05'39" | 02:40'59" | 29 | 05'38" | 02:46'37" | 30 | 07'20" | 02:53'57" | 31 | 06'45" | 03:00'42" | 32 | 07'02" | 03:07'44" | 33 | 08'32" | 03:16'16" | 34 | 06'21" | 03:22'37" | 35 | 06'39" | 03:29'16" | 36 | 07'19" | 03:36'35" | 37 | 06'48" | 03:43'23" | 38 | 06'28" | 03:49'51" | 39 | 07'22" | 03:57'13" | 40 | 06'23" | 04:03'36" | 41 | 06'17" | 04:09'53" | 42 | 06'20" | 04:16'13" | 42.8 | 05'12" | 04:20'35" |
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