| 週週馬真的不容易,酸度還在,還好有進大會320門檻領1000元獎金,開心😃 賽後評分: 賽後美食還不錯,可惜沒完賽禮 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
3月累積里程 : 400.12 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'34" | 00:04'34" | 2 | 04'25" | 00:08'59" | 3 | 04'25" | 00:13'24" | 4 | 04'22" | 00:17'46" | 5 | 04'16" | 00:22'02" | 6 | 04'14" | 00:26'16" | 7 | 04'17" | 00:30'33" | 8 | 04'16" | 00:34'49" | 9 | 04'18" | 00:39'07" | 10 | 04'13" | 00:43'20" | 11 | 04'09" | 00:47'29" | 12 | 04'15" | 00:51'44" | 13 | 04'23" | 00:56'07" | 14 | 04'28" | 01:00'35" | 15 | 04'17" | 01:04'52" | 16 | 04'17" | 01:09'09" | 17 | 04'13" | 01:13'22" | 18 | 04'12" | 01:17'34" | 19 | 04'24" | 01:21'58" | 20 | 04'29" | 01:26'27" | 21 | 04'30" | 01:30'57" | 22 | 04'22" | 01:35'19" | 23 | 04'25" | 01:39'44" | 24 | 04'20" | 01:44'04" | 25 | 04'15" | 01:48'19" | 26 | 04'22" | 01:52'41" | 27 | 04'28" | 01:57'09" | 28 | 04'11" | 02:01'20" | 29 | 04'17" | 02:05'37" | 30 | 04'29" | 02:10'06" | 31 | 04'39" | 02:14'45" | 32 | 04'48" | 02:19'33" | 33 | 04'27" | 02:24'00" | 34 | 04'21" | 02:28'21" | 35 | 04'35" | 02:32'56" | 36 | 04'28" | 02:37'24" | 37 | 04'15" | 02:41'39" | 38 | 04'22" | 02:46'01" | 39 | 04'24" | 02:50'25" | 40 | 04'21" | 02:54'46" | 41 | 04'12" | 02:58'58" | 42 | 04'18" | 03:03'16" | 42.6 | 04'06" | 03:05'50" |
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