13.4 km | 01:21:41 | 06:05/km日期: 2023-03-24 18:30 - 平均心率: 120 - 卡路里: 828 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 49%
Pace: 06'07" / 06'08" / 06'19" / 06'21" / 06'22" / 06'13" / 06'04" / 06'01" / 05'56" / 05'46" / 05'57" / 05'46" / 14'57" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'21") | 1000 / 1000 |
2 | | 06'07" (+00'21") | 1000 / 2000 |
3 | | 06'19" (+00'33") | 1000 / 3000 |
4 | | 06'20" (+00'34") | 1000 / 4000 |
5 | | 06'22" (+00'36") | 1000 / 5000 |
6 | | 06'12" (+00'26") | 1000 / 6000 |
7 | | 06'04" (+00'18") | 1000 / 7000 |
8 | | 06'00" (+00'14") | 1000 / 8000 |
9 | | 05'55" (+00'09") | 1000 / 9000 |
10 | | 05'46" | 1000 / 10000 |
11 | | 05'56" (+00'10") | 1000 / 11000 |
12 | | 05'46" | 1000 / 12000 |
13 | | 06'19" (+00'33") | 1000 / 13000 |
14 | | 05'47" (+00'01") | 404 / 13404 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 413.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'08" | 00:12'15" |
3 | 06'19" | 00:18'34" |
4 | 06'21" | 00:24'55" |
5 | 06'22" | 00:31'17" |
6 | 06'13" | 00:37'30" |
7 | 06'04" | 00:43'34" |
8 | 06'01" | 00:49'35" |
9 | 05'56" | 00:55'31" |
10 | 05'46" | 01:01'17" |
11 | 05'57" | 01:07'14" |
12 | 05'46" | 01:13'00" |
13 | 14'57" | 01:27'57" |
13.4 | 06'20" | 01:30'31" |