19.4 km | 01:41:41 | 05:14/km日期: 2023-03-26 06:21 - 平均心率: 155 - 卡路里: 1163 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 98%
Pace: 01'51" / 05'02" / 05'00" / 05'09" / 05'14" / 05'10" / 05'12" / 04'58" / 05'59" / 05'13" / 05'02" / 05'16" / 04'56" / 05'01" / 04'55" / 05'19" / 05'39" / 05'29" / 05'46" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'04") | 1000 / 1000 |
| 2 | | 05'01" (+00'06") | 1000 / 2000 |
| 3 | | 04'59" (+00'04") | 1000 / 3000 |
| 4 | | 05'09" (+00'14") | 1000 / 4000 |
| 5 | | 05'13" (+00'18") | 1000 / 5000 |
| 6 | | 05'09" (+00'14") | 1000 / 6000 |
| 7 | | 05'12" (+00'17") | 1000 / 7000 |
| 8 | | 04'57" (+00'02") | 1000 / 8000 |
| 9 | | 05'59" (+01'04") | 1000 / 9000 |
| 10 | | 05'12" (+00'17") | 1000 / 10000 |
| 11 | | 05'02" (+00'07") | 1000 / 11000 |
| 12 | | 05'15" (+00'20") | 1000 / 12000 |
| 13 | | 04'56" (+00'01") | 1000 / 13000 |
| 14 | | 05'00" (+00'05") | 1000 / 14000 |
| 15 | | 04'55" | 1000 / 15000 |
| 16 | | 05'19" (+00'24") | 1000 / 16000 |
| 17 | | 05'38" (+00'43") | 1000 / 17000 |
| 18 | | 05'29" (+00'34") | 1000 / 18000 |
| 19 | | 05'46" (+00'51") | 1000 / 19000 |
| 20 | | 05'32" (+00'37") | 429 / 19429 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 61.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'51" | 00:01'51" |
| 2 | 05'02" | 00:06'53" |
| 3 | 05'00" | 00:11'53" |
| 4 | 05'09" | 00:17'02" |
| 5 | 05'14" | 00:22'16" |
| 6 | 05'10" | 00:27'26" |
| 7 | 05'12" | 00:32'38" |
| 8 | 04'58" | 00:37'36" |
| 9 | 05'59" | 00:43'35" |
| 10 | 05'13" | 00:48'48" |
| 11 | 05'02" | 00:53'50" |
| 12 | 05'16" | 00:59'06" |
| 13 | 04'56" | 01:04'02" |
| 14 | 05'01" | 01:09'03" |
| 15 | 04'55" | 01:13'58" |
| 16 | 05'19" | 01:19'17" |
| 17 | 05'39" | 01:24'56" |
| 18 | 05'29" | 01:30'25" |
| 19 | 05'46" | 01:36'11" |
| 19.4 | 05'32" | 01:38'34" |
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