42.0 km | 05:33:58 | 07:56/km日期: 2015-12-20 06:16 - 卡路里: 2762 Cal - 溫度: 18°C - 濕度: 81%
Pace: 06'37" / 06'33" / 06'22" / 06'31" / 06'25" / 06'30" / 06'37" / 06'48" / 06'55" / 11'00" / 06'44" / 06'41" / 10'30" / 07'31" / 06'49" / 08'07" / 06'38" / 06'39" / 08'56" / 07'22" / 06'18" / 06'48" / 06'49" / 09'12" / 06'33" / 06'46" / 08'16" / 07'04" / 07'12" / 10'05" / 07'34" / 07'22" / 07'22" / 09'37" / 09'50" / 10'07" / 10'45" / 09'48" / 10'12" / 10'36" / 10'22" / 08'31" / 14'10" /
12月累積里程 : 85.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'33" | 00:13'10" |
3 | 06'22" | 00:19'32" |
4 | 06'31" | 00:26'03" |
5 | 06'25" | 00:32'28" |
6 | 06'30" | 00:38'58" |
7 | 06'37" | 00:45'35" |
8 | 06'48" | 00:52'23" |
9 | 06'55" | 00:59'18" |
10 | 11'00" | 01:10'18" |
11 | 06'44" | 01:17'02" |
12 | 06'41" | 01:23'43" |
13 | 10'30" | 01:34'13" |
14 | 07'31" | 01:41'44" |
15 | 06'49" | 01:48'33" |
16 | 08'07" | 01:56'40" |
17 | 06'38" | 02:03'18" |
18 | 06'39" | 02:09'57" |
19 | 08'56" | 02:18'53" |
20 | 07'22" | 02:26'15" |
21 | 06'18" | 02:32'33" |
22 | 06'48" | 02:39'21" |
23 | 06'49" | 02:46'10" |
24 | 09'12" | 02:55'22" |
25 | 06'33" | 03:01'55" |
26 | 06'46" | 03:08'41" |
27 | 08'16" | 03:16'57" |
28 | 07'04" | 03:24'01" |
29 | 07'12" | 03:31'13" |
30 | 10'05" | 03:41'18" |
31 | 07'34" | 03:48'52" |
32 | 07'22" | 03:56'14" |
33 | 07'22" | 04:03'36" |
34 | 09'37" | 04:13'13" |
35 | 09'50" | 04:23'03" |
36 | 10'07" | 04:33'10" |
37 | 10'45" | 04:43'55" |
38 | 09'48" | 04:53'43" |
39 | 10'12" | 05:03'55" |
40 | 10'36" | 05:14'31" |
41 | 10'22" | 05:24'53" |
42 | 08'31" | 05:33'24" |
42.0 | 15'09" | 05:33'58" |