30.0 km | 02:34:33 | 05:08/km日期: 2015-12-20 06:47 - 地點: 紅瓦厝 - 平均心率: 46 - 卡路里: 2500 Cal - 溫度: 18°C - 濕度: 81%
Pace: 05'03" / 05'09" / 05'04" / 04'56" / 05'06" / 05'13" / 05'05" / 05'04" / 04'49" / 04'49" / 04'37" / 04'29" / 04'35" / 05'05" / 05'01" / 05'02" / 05'01" / 05'10" / 05'14" / 05'10" / 05'14" / 05'04" / 05'20" / 05'23" / 05'21" / 05'38" / 05'32" / 05'10" / 05'33" / 05'29" / 38'30" /
亂入比賽的LSD~
平時練習有一堆妹幫加油真好(ლ ^ิ౪^ิ)
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 :
218.79 km SKECHERS GOrun Ride 累積 :
2597.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 05'09" | 00:10'12" |
3 | 05'04" | 00:15'16" |
4 | 04'56" | 00:20'12" |
5 | 05'06" | 00:25'18" |
6 | 05'13" | 00:30'31" |
7 | 05'05" | 00:35'36" |
8 | 05'04" | 00:40'40" |
9 | 04'49" | 00:45'29" |
10 | 04'49" | 00:50'18" |
11 | 04'37" | 00:54'55" |
12 | 04'29" | 00:59'24" |
13 | 04'35" | 01:03'59" |
14 | 05'05" | 01:09'04" |
15 | 05'01" | 01:14'05" |
16 | 05'02" | 01:19'07" |
17 | 05'01" | 01:24'08" |
18 | 05'10" | 01:29'18" |
19 | 05'14" | 01:34'32" |
20 | 05'10" | 01:39'42" |
21 | 05'14" | 01:44'56" |
22 | 05'04" | 01:50'00" |
23 | 05'20" | 01:55'20" |
24 | 05'23" | 02:00'43" |
25 | 05'21" | 02:06'04" |
26 | 05'38" | 02:11'42" |
27 | 05'32" | 02:17'14" |
28 | 05'10" | 02:22'24" |
29 | 05'33" | 02:27'57" |
30 | 05'29" | 02:33'26" |
30.0 | 38'30" | 02:34'33" |