9.3 km | 01:06:05 | 07:06/km日期: 2015-12-20 06:34 - 卡路里: 446 Cal - 溫度: 18°C - 濕度: 81%
Pace: 06'40" / 06'27" / 06'55" / 06'37" / 07'58" / 07'54" / 07'31" / 07'34" / 07'00" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'13") | 1000 / 1000 |
| 2 | | 06'26" | 1000 / 2000 |
| 3 | | 06'55" (+00'29") | 1000 / 3000 |
| 4 | | 06'37" (+00'11") | 1000 / 4000 |
| 5 | | 07'13" (+00'47") | 1000 / 5000 |
| 6 | | 07'54" (+01'28") | 1000 / 6000 |
| 7 | | 07'30" (+01'04") | 1000 / 7000 |
| 8 | | 07'34" (+01'08") | 1000 / 8000 |
| 9 | | 06'46" (+00'20") | 1000 / 9000 |
| 10 | | 08'10" (+01'44") | 300 / 9300 |
12月累積里程 : 16.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'27" | 00:13'07" |
| 3 | 06'55" | 00:20'02" |
| 4 | 06'37" | 00:26'39" |
| 5 | 07'58" | 00:34'37" |
| 6 | 07'54" | 00:42'31" |
| 7 | 07'31" | 00:50'02" |
| 8 | 07'34" | 00:57'36" |
| 9 | 07'00" | 01:04'36" |
| 9.3 | 08'13" | 01:07'04" |
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