43.9 km | 04:23:49 | 06:00/km日期: 2015-12-20 06:35 - 卡路里: 2687 Cal - 溫度: 19°C - 濕度: 68%
Pace: 07'11" / 06'47" / 05'51" / 06'24" / 06'39" / 05'54" / 05'47" / 05'43" / 05'41" / 05'49" / 05'48" / 05'48" / 05'58" / 05'53" / 05'50" / 06'01" / 05'50" / 05'56" / 06'00" / 06'07" / 06'23" / 05'57" / 05'46" / 05'50" / 05'53" / 06'27" / 05'54" / 05'55" / 06'03" / 05'46" / 06'15" / 06'03" / 06'13" / 05'58" / 06'13" / 07'07" / 06'37" / 05'06" / 06'22" / 07'45" / 06'19" / 03'56" / 03'07" / 06'37" /
基本訓練
----------
Aesthetic_Instrumental Version
盧家宏 -- My Way
Quizas Quizas Quizas
岩崎太整 Taisei Iwasaki -- Triangle Love
Thierry "Titi" Robin -- L'exil
Gipsy Kings -- Si Tu Me Quieres
Chico & The Gypsies -- Fragilidad
El Pele & Vicente Amigo -- Los Amantes (Bulerias)
Chico & The Gypsies -- Hace Me L'Amor (Featuring True Image N.Y.)
El Pele & Vicente Amigo -- Llamale Amor (Rumba)
黃品源 -- 愛情香
蕭敬騰 -- 紀念
Torero
Creol Napfeny -- Hotel California (Don Henley - Glenn Frey - Don Felder)
Mark Britten -- Tango d'Irene
Don McLean -- And I Love You So
Semino Rossi -- Spanish Eyes (Ojos de la Espanoles)
藤井郁彌 -- True Love 愛情白皮書
Andrea Bocelli -- Quizas
Mark Powell -- Hacienda
Rumba Gitanita
Thierry "Titi" Robin -- Cuivre
El Pele & Vicente Amigo -- Gitana Cordobesa (Buleria)
齊秦 -- 火柴天堂
Peregrina
Adamo -- Tombe la neige
05. Rumba_Tempo 100
Chico & The Gypsies -- Vagabundo (Salsa Version)
Tito Heredia & Dario Rosetti-Bonell -- Rumba
Marc Ribot & Larry Saltzman & Sharon Isbin & G. E. Smith -- The Departed Tango
薛岳 -- 如果還有明天
Gipsy Kings -- Amor
馮曦妤 -- Proud of You
Gipsy Kings -- Pasajero
岩崎太整 Taisei Iwasaki -- Summer Kids
黃鶯鶯 -- Inside of my guitar_伴我吉他
江 蕙 -- 月娘啊聽我講
Galopera
明日晴れるかな_桑田佳祐_求婚大作戰(プロポーズ大作戦)主題曲
vs.~知覚と快楽の螺旋~ (guitar×piano ver.)
Antonio Banderas -- Cancion del Mariachi_英雄不流淚主題曲
蔡健雅 -- 記念
Tito Heredia & Dario Rosetti-Bonell -- Maria
伍思凱 -- 寂寞公路
Mark Britten -- Rio de Janeiro
Thierry "Titi" Robin -- Rumba do vesou
El Pele & Vicente Amigo -- Ire Con El Viento (Tangos)
大海_前奏_自彈錄音_惠中(2011.08.27)
Kasper Soeborg -- Blue September Eyes
Kasper Soeborg -- From Narssaq To Sisimiut
Kasper Soeborg -- Rubrikubik
Kasper Soeborg -- It Comes In Waves
Paco Cepero -- Fuente de Cristal_75%_speed
Gipsy Kings -- Canastero
Tito Heredia & Dario Rosetti-Bonell -- Sevillianos (Four Movements)
基礎拉丁節奏_2007.06.12
Thierry "Titi" Robin -- Los tanguillos
Thierry "Titi" Robin -- Tona del lobo
張雨生 -- 大海
13. 恰恰_Tempo 124
Paco Cepero -- Fuente de Cristal
Fire Dance_Intro
萬芳 -- 新不了情_萬芳
Kevin Kern -- Sundial Dreams
Frank Sinatra -- My Way
12月累積里程 : 228.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 06'47" | 00:13'58" |
3 | 05'51" | 00:19'49" |
4 | 06'24" | 00:26'13" |
5 | 06'39" | 00:32'52" |
6 | 05'54" | 00:38'46" |
7 | 05'47" | 00:44'33" |
8 | 05'43" | 00:50'16" |
9 | 05'41" | 00:55'57" |
10 | 05'49" | 01:01'46" |
11 | 05'48" | 01:07'34" |
12 | 05'48" | 01:13'22" |
13 | 05'58" | 01:19'20" |
14 | 05'53" | 01:25'13" |
15 | 05'50" | 01:31'03" |
16 | 06'01" | 01:37'04" |
17 | 05'50" | 01:42'54" |
18 | 05'56" | 01:48'50" |
19 | 06'00" | 01:54'50" |
20 | 06'07" | 02:00'57" |
21 | 06'23" | 02:07'20" |
22 | 05'57" | 02:13'17" |
23 | 05'46" | 02:19'03" |
24 | 05'50" | 02:24'53" |
25 | 05'53" | 02:30'46" |
26 | 06'27" | 02:37'13" |
27 | 05'54" | 02:43'07" |
28 | 05'55" | 02:49'02" |
29 | 06'03" | 02:55'05" |
30 | 05'46" | 03:00'51" |
31 | 06'15" | 03:07'06" |
32 | 06'03" | 03:13'09" |
33 | 06'13" | 03:19'22" |
34 | 05'58" | 03:25'20" |
35 | 06'13" | 03:31'33" |
36 | 07'07" | 03:38'40" |
37 | 06'37" | 03:45'17" |
38 | 05'06" | 03:50'23" |
39 | 06'22" | 03:56'45" |
40 | 07'45" | 04:04'30" |
41 | 06'19" | 04:10'49" |
42 | 03'56" | 04:14'45" |
43 | 03'07" | 04:17'52" |
43.9 | 06'36" | 04:23'50" |