42.8 km | 03:57:46 | 05:33/km日期: 2015-12-06 07:33 - 總爬升: 219 m - 卡路里: 2311 Cal - 總步數: 44482 - 平均步頻: 187 - 平均步幅: 96 cm
Pace: 05'56" / 04'56" / 05'05" / 05'00" / 05'05" / 04'59" / 05'00" / 05'00" / 05'13" / 05'05" / 05'07" / 05'03" / 05'08" / 04'54" / 05'10" / 06'58" / 04'42" / 05'18" / 05'10" / 05'17" / 05'16" / 05'23" / 05'27" / 05'04" / 05'20" / 06'16" / 05'08" / 05'19" / 05'36" / 05'32" / 06'24" / 05'52" / 05'55" / 05'50" / 06'06" / 06'39" / 06'08" / 06'07" / 06'17" / 06'13" / 06'22" / 06'01" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'55" (+01'08") | 1002 / 1002 | 199 / 84 |
2 | | 04'55" (+00'08") | 1001 / 2003 | 203 / 99 |
3 | | 05'05" (+00'18") | 1008 / 3011 | 201 / 97 |
4 | | 04'56" (+00'09") | 1002 / 4013 | 197 / 102 |
5 | | 05'05" (+00'18") | 1008 / 5022 | 196 / 99 |
6 | | 04'55" (+00'08") | 1001 / 6024 | 189 / 107 |
7 | | 05'00" (+00'13") | 1009 / 7033 | 193 / 103 |
8 | | 04'55" (+00'08") | 1006 / 8040 | 197 / 103 |
9 | | 05'12" (+00'25") | 1009 / 9049 | 181 / 105 |
10 | | 05'02" (+00'15") | 1007 / 10057 | 190 / 104 |
11 | | 05'04" (+00'17") | 1006 / 11064 | 191 / 102 |
12 | | 04'59" (+00'12") | 1000 / 12064 | 195 / 102 |
13 | | 05'06" (+00'19") | 1010 / 13075 | 194 / 100 |
14 | | 04'51" (+00'04") | 1000 / 14075 | 193 / 106 |
15 | | 05'11" (+00'24") | 1003 / 15079 | 193 / 99 |
16 | | 06'56" (+02'09") | 1004 / 16083 | 127 / 112 |
17 | | 05'05" (+00'18") | 1003 / 17087 | 198 / 98 |
18 | | 05'12" (+00'25") | 1002 / 18089 | 197 / 97 |
19 | | 05'11" (+00'24") | 1008 / 19097 | 196 / 97 |
20 | | 05'12" (+00'25") | 1002 / 20100 | 195 / 98 |
21 | | 05'17" (+00'30") | 1007 / 21108 | 196 / 95 |
22 | | 05'20" (+00'33") | 1006 / 22114 | 194 / 96 |
23 | | 05'34" (+00'47") | 1031 / 23145 | 195 / 91 |
24 | | 04'47" | 1003 / 24149 | 196 / 106 |
25 | | 05'19" (+00'32") | 1005 / 25154 | 195 / 96 |
26 | | 06'15" (+01'28") | 1002 / 26157 | 134 / 118 |
27 | | 05'06" (+00'19") | 1006 / 27163 | 195 / 100 |
28 | | 05'41" (+00'54") | 1002 / 28165 | 192 / 91 |
29 | | 05'31" (+00'44") | 1006 / 29171 | 192 / 93 |
30 | | 05'31" (+00'44") | 1007 / 30179 | 190 / 95 |
31 | | 06'22" (+01'35") | 1006 / 31185 | 163 / 96 |
32 | | 05'53" (+01'06") | 1007 / 32192 | 190 / 89 |
33 | | 05'49" (+01'02") | 1000 / 33193 | 189 / 90 |
34 | | 05'54" (+01'07") | 1005 / 34198 | 185 / 91 |
35 | | 06'03" (+01'16") | 1000 / 35198 | 187 / 87 |
36 | | 06'31" (+01'44") | 1005 / 36204 | 158 / 96 |
37 | | 06'16" (+01'29") | 1005 / 37209 | 189 / 83 |
38 | | 05'59" (+01'12") | 1001 / 38211 | 190 / 87 |
39 | | 06'18" (+01'31") | 1006 / 39217 | 186 / 85 |
40 | | 06'05" (+01'18") | 1008 / 40226 | 187 / 87 |
41 | | 06'22" (+01'35") | 1001 / 41227 | 168 / 93 |
42 | | 06'01" (+01'14") | 1003 / 42231 | 188 / 88 |
43 | | 05'32" (+00'45") | 799 / 43031 | 186 / 96 |
12月累積里程 : 179.31 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 04'56" | 00:10'52" |
3 | 05'05" | 00:15'57" |
4 | 05'00" | 00:20'57" |
5 | 05'05" | 00:26'02" |
6 | 04'59" | 00:31'01" |
7 | 05'00" | 00:36'01" |
8 | 05'00" | 00:41'01" |
9 | 05'13" | 00:46'14" |
10 | 05'05" | 00:51'19" |
11 | 05'07" | 00:56'26" |
12 | 05'03" | 01:01'29" |
13 | 05'08" | 01:06'37" |
14 | 04'54" | 01:11'31" |
15 | 05'10" | 01:16'41" |
16 | 06'58" | 01:23'39" |
17 | 04'42" | 01:28'21" |
18 | 05'18" | 01:33'39" |
19 | 05'10" | 01:38'49" |
20 | 05'17" | 01:44'06" |
21 | 05'16" | 01:49'22" |
22 | 05'23" | 01:54'45" |
23 | 05'27" | 02:00'12" |
24 | 05'04" | 02:05'16" |
25 | 05'20" | 02:10'36" |
26 | 06'16" | 02:16'52" |
27 | 05'08" | 02:22'00" |
28 | 05'19" | 02:27'19" |
29 | 05'36" | 02:32'55" |
30 | 05'32" | 02:38'27" |
31 | 06'24" | 02:44'51" |
32 | 05'52" | 02:50'43" |
33 | 05'55" | 02:56'38" |
34 | 05'50" | 03:02'28" |
35 | 06'06" | 03:08'34" |
36 | 06'39" | 03:15'13" |
37 | 06'08" | 03:21'21" |
38 | 06'07" | 03:27'28" |
39 | 06'17" | 03:33'45" |
40 | 06'13" | 03:39'58" |
41 | 06'22" | 03:46'20" |
42 | 06'01" | 03:52'21" |
42.8 | 06'46" | 03:57'46" |