10.0 km | 00:51:52 | 05:10/km日期: 2023-03-21 19:30 - 平均心率: 157 - 卡路里: 541 Cal - 總步數: 9070 - 平均步頻: 174 - 平均步幅: 110 cm - 溫度: 24°C - 濕度: 82%
Pace: 05'06" / 04'59" / 05'11" / 05'20" / 05'14" / 05'16" / 05'07" / 05'05" / 05'10" / 05'11" / 08'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'05" (+00'07") | 1000 / 1000 | 172 / 113 |
2 | | 04'58" | 1000 / 2000 | 177 / 112 |
3 | | 05'10" (+00'12") | 1000 / 3001 | 175 / 109 |
4 | | 05'21" (+00'23") | 1002 / 4003 | 174 / 107 |
5 | | 05'12" (+00'14") | 1000 / 5004 | 174 / 109 |
6 | | 05'15" (+00'17") | 1000 / 6005 | 174 / 108 |
7 | | 05'07" (+00'09") | 1000 / 7006 | 174 / 111 |
8 | | 05'05" (+00'07") | 1001 / 8007 | 174 / 112 |
9 | | 05'11" (+00'13") | 1000 / 9008 | 175 / 109 |
10 | | 05'10" (+00'12") | 1000 / 10008 | 174 / 110 |
11 | | 07'10" (+02'12") | 18 / 10027 | 195 / 71 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 135.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 04'59" | 00:10'05" |
3 | 05'11" | 00:15'16" |
4 | 05'20" | 00:20'36" |
5 | 05'14" | 00:25'50" |
6 | 05'16" | 00:31'06" |
7 | 05'07" | 00:36'13" |
8 | 05'05" | 00:41'18" |
9 | 05'10" | 00:46'28" |
10 | 05'11" | 00:51'39" |
10.0 | 07'52" | 00:51'52" |