21.4 km | 02:23:18 | 06:42/km日期: 2023-03-12 06:00 - 總爬升: 421 m - 平均心率: 156 - 卡路里: 1241 Cal - 平均步頻: 178
Pace: 06'32" / 08'04" / 08'16" / 06'46" / 06'58" / 06'41" / 06'14" / 05'36" / 07'33" / 05'46" / 06'30" / 07'25" / 06'36" / 07'19" / 07'17" / 07'12" / 06'23" / 06'21" / 05'40" / 05'43" / 06'07" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'57") | 1000 / 1000 |
| 2 | | 08'03" (+02'27") | 1000 / 2000 |
| 3 | | 08'15" (+02'39") | 1000 / 3000 |
| 4 | | 06'45" (+01'09") | 1000 / 4000 |
| 5 | | 06'57" (+01'21") | 1000 / 5000 |
| 6 | | 06'40" (+01'04") | 1000 / 6000 |
| 7 | | 06'14" (+00'38") | 1000 / 7000 |
| 8 | | 05'36" | 1000 / 8000 |
| 9 | | 07'32" (+01'56") | 1000 / 9000 |
| 10 | | 05'46" (+00'10") | 1000 / 10000 |
| 11 | | 06'30" (+00'54") | 1000 / 11000 |
| 12 | | 07'24" (+01'48") | 1000 / 12000 |
| 13 | | 06'36" (+01'00") | 1000 / 13000 |
| 14 | | 07'18" (+01'42") | 1000 / 14000 |
| 15 | | 07'17" (+01'41") | 1000 / 15000 |
| 16 | | 07'12" (+01'36") | 1000 / 16000 |
| 17 | | 06'22" (+00'46") | 1000 / 17000 |
| 18 | | 06'20" (+00'44") | 1000 / 18000 |
| 19 | | 05'40" (+00'04") | 1000 / 19000 |
| 20 | | 05'42" (+00'06") | 1000 / 20000 |
| 21 | | 06'06" (+00'30") | 1000 / 21000 |
| 22 | | 06'07" (+00'31") | 379 / 21379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
149.37 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 08'04" | 00:14'36" |
| 3 | 08'16" | 00:22'52" |
| 4 | 06'46" | 00:29'38" |
| 5 | 06'58" | 00:36'36" |
| 6 | 06'41" | 00:43'17" |
| 7 | 06'14" | 00:49'31" |
| 8 | 05'36" | 00:55'07" |
| 9 | 07'33" | 01:02'40" |
| 10 | 05'46" | 01:08'26" |
| 11 | 06'30" | 01:14'56" |
| 12 | 07'25" | 01:22'21" |
| 13 | 06'36" | 01:28'57" |
| 14 | 07'19" | 01:36'16" |
| 15 | 07'17" | 01:43'33" |
| 16 | 07'12" | 01:50'45" |
| 17 | 06'23" | 01:57'08" |
| 18 | 06'21" | 02:03'29" |
| 19 | 05'40" | 02:09'09" |
| 20 | 05'43" | 02:14'52" |
| 21 | 06'07" | 02:20'59" |
| 21.4 | 06'06" | 02:23'18" |
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