9.0 km | 00:46:06 | 05:07/km日期: 2023-03-12 06:45 - 平均心率: 170 - 卡路里: 618 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 79%
Pace: 00'17" / 05'13" / 04'49" / 04'52" / 05'11" / 05'02" / 05'34" / 05'34" / 04'52" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'08") | 1000 / 1000 |
| 2 | | 05'13" (+00'25") | 1000 / 2000 |
| 3 | | 04'48" | 1000 / 3000 |
| 4 | | 04'51" (+00'03") | 1000 / 4000 |
| 5 | | 05'11" (+00'23") | 1000 / 5000 |
| 6 | | 05'01" (+00'13") | 1000 / 6000 |
| 7 | | 05'33" (+00'45") | 1000 / 7000 |
| 8 | | 05'34" (+00'46") | 1000 / 8000 |
| 9 | | 04'52" (+00'04") | 1000 / 9000 |
| 10 | | 09'18" (+04'30") | 3 / 9003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 28.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'17" | 00:00'17" |
| 2 | 05'13" | 00:05'30" |
| 3 | 04'49" | 00:10'19" |
| 4 | 04'52" | 00:15'11" |
| 5 | 05'11" | 00:20'22" |
| 6 | 05'02" | 00:25'24" |
| 7 | 05'34" | 00:30'58" |
| 8 | 05'34" | 00:36'32" |
| 9 | 04'52" | 00:41'24" |
| 9.0 | 09'03" | 00:41'26" |
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