10.2 km | 00:43:29 | 04:14/km日期: 2023-03-20 18:11 - 平均心率: 168 - 卡路里: 616 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 65%
Pace: 04'18" / 04'20" / 04'14" / 04'12" / 04'17" / 06'00" / 04'15" / 04'13" / 04'15" / 04'15" / 03'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'14" (+00'19") | 405 / 405 |
2 | | 04'21" (+00'26") | 407 / 812 |
3 | | 04'17" (+00'22") | 415 / 1228 |
4 | | 04'17" (+00'22") | 411 / 1639 |
5 | | 04'16" (+00'21") | 407 / 2047 |
6 | | 04'16" (+00'21") | 404 / 2451 |
7 | | 04'13" (+00'18") | 410 / 2862 |
8 | | 04'14" (+00'19") | 412 / 3275 |
9 | | 04'12" (+00'17") | 412 / 3687 |
10 | | 04'13" (+00'18") | 411 / 4098 |
11 | | 04'16" (+00'21") | 409 / 4508 |
12 | | 04'13" (+00'18") | 411 / 4920 |
13 | | 04'16" (+00'21") | 409 / 5330 |
14 | | 04'20" (+00'25") | 404 / 5734 |
15 | | 04'17" (+00'22") | 408 / 6142 |
16 | | 04'11" (+00'16") | 415 / 6558 |
17 | | 04'20" (+00'25") | 406 / 6964 |
18 | | 04'13" (+00'18") | 411 / 7375 |
19 | | 04'15" (+00'20") | 411 / 7787 |
20 | | 04'13" (+00'18") | 410 / 8198 |
21 | | 04'14" (+00'19") | 411 / 8609 |
22 | | 04'13" (+00'18") | 407 / 9017 |
23 | | 04'13" (+00'18") | 407 / 9424 |
24 | | 04'20" (+00'25") | 402 / 9826 |
25 | | 03'55" | 399 / 10226 |
26 | | 02'07" | 9 / 10235 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 : 196.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'18" | 00:04'18" |
2 | 04'20" | 00:08'38" |
3 | 04'14" | 00:12'52" |
4 | 04'12" | 00:17'04" |
5 | 04'17" | 00:21'21" |
6 | 06'00" | 00:27'21" |
7 | 04'15" | 00:31'36" |
8 | 04'13" | 00:35'49" |
9 | 04'15" | 00:40'04" |
10 | 04'15" | 00:44'19" |
10.2 | 03'44" | 00:45'12" |