14.6 km | 01:30:26 | 06:10/km日期: 2023-03-19 21:25 - 平均心率: 147 - 卡路里: 990 Cal - 平均步頻: 148 - 溫度: 21°C - 濕度: 84%
Pace: 05'22" / 07'37" / 05'43" / 08'25" / 09'33" / 08'30" / 04'50" / 05'07" / 04'54" / 04'53" / 04'50" / 05'07" / 05'16" / 05'09" / 09'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'59") | 3000 / 3000 |
2 | | 14'38" (+09'45") | 206 / 3206 |
3 | | 07'21" (+02'28") | 1582 / 4788 |
4 | | 14'24" (+09'31") | 602 / 5391 |
5 | | 04'59" (+00'06") | 3006 / 8397 |
6 | | 04'53" | 3066 / 11463 |
7 | | 05'11" (+00'18") | 2901 / 14364 |
8 | | 16'37" (+11'44") | 264 / 14629 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 : 193.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 07'37" | 00:12'59" |
3 | 05'43" | 00:18'42" |
4 | 08'25" | 00:27'07" |
5 | 09'33" | 00:36'40" |
6 | 08'30" | 00:45'10" |
7 | 04'50" | 00:50'00" |
8 | 05'07" | 00:55'07" |
9 | 04'54" | 01:00'01" |
10 | 04'53" | 01:04'54" |
11 | 04'50" | 01:09'44" |
12 | 05'07" | 01:14'51" |
13 | 05'16" | 01:20'07" |
14 | 05'09" | 01:25'16" |
14.6 | 09'57" | 01:31'32" |