13.3 km | 04:19:47 | 19:32/km日期: 2023-03-19 07:37 - 總爬升: 638 m - 平均心率: 153 - 卡路里: 1462 Cal - 平均步頻: 118 - 溫度: 19°C - 濕度: 88%
Pace: 25'01" / 24'26" / 19'43" / 23'22" / 20'14" / 18'25" / 14'18" / 14'56" / 21'43" / 14'23" / 20'04" / 29'46" / 12'34" / 13'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 24'56" (+12'22") | 1000 / 1000 |
2 | | 24'30" (+11'56") | 1000 / 2000 |
3 | | 19'43" (+07'09") | 1000 / 3000 |
4 | | 23'22" (+10'48") | 1000 / 4000 |
5 | | 20'13" (+07'39") | 1000 / 5000 |
6 | | 15'22" (+02'48") | 1000 / 6000 |
7 | | 14'17" (+01'43") | 1000 / 7000 |
8 | | 14'56" (+02'22") | 1000 / 8000 |
9 | | 21'42" (+09'08") | 1000 / 9000 |
10 | | 14'23" (+01'49") | 1000 / 10000 |
11 | | 20'04" (+07'30") | 1000 / 11000 |
12 | | 29'45" (+17'11") | 1000 / 12000 |
13 | | 12'34" | 1000 / 13000 |
14 | | 13'01" (+00'27") | 299 / 13299 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
3月累積里程 : 36.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 25'01" | 00:25'01" |
2 | 24'26" | 00:49'27" |
3 | 19'43" | 01:09'10" |
4 | 23'22" | 01:32'32" |
5 | 20'14" | 01:52'46" |
6 | 18'25" | 02:11'11" |
7 | 14'18" | 02:25'29" |
8 | 14'56" | 02:40'25" |
9 | 21'43" | 03:02'08" |
10 | 14'23" | 03:16'31" |
11 | 20'04" | 03:36'35" |
12 | 29'46" | 04:06'21" |
13 | 12'34" | 04:18'55" |
13.3 | 13'01" | 04:22'49" |