43.7 km | 06:57:21 | 09:33/km日期: 2023-03-18 06:00 - 平均心率: 117 - 卡路里: 2687 Cal - 平均步頻: 132 - 溫度: 19°C - 濕度: 86%
Pace: 07'22" / 08'11" / 09'43" / 09'14" / 11'13" / 09'39" / 09'16" / 10'18" / 07'35" / 07'05" / 08'03" / 07'30" / 07'06" / 07'50" / 07'17" / 07'10" / 08'07" / 08'58" / 09'20" / 09'06" / 10'09" / 15'37" / 11'10" / 09'55" / 09'55" / 09'39" / 12'23" / 11'42" / 09'19" / 09'23" / 09'13" / 09'24" / 10'43" / 10'27" / 09'44" / 11'17" / 09'34" / 12'00" / 09'39" / 08'36" / 10'21" / 10'10" / 10'06" / 09'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+00'18") | 1000 / 1000 |
2 | | 08'11" (+01'07") | 1000 / 2000 |
3 | | 09'42" (+02'38") | 1000 / 3000 |
4 | | 09'13" (+02'09") | 1000 / 4000 |
5 | | 11'13" (+04'09") | 1000 / 5000 |
6 | | 09'38" (+02'34") | 1000 / 6000 |
7 | | 09'16" (+02'12") | 1000 / 7000 |
8 | | 10'18" (+03'14") | 1000 / 8000 |
9 | | 07'34" (+00'30") | 1000 / 9000 |
10 | | 07'04" | 1000 / 10000 |
11 | | 08'03" (+00'59") | 1000 / 11000 |
12 | | 07'29" (+00'25") | 1000 / 12000 |
13 | | 07'06" (+00'02") | 1000 / 13000 |
14 | | 07'50" (+00'46") | 1000 / 14000 |
15 | | 07'16" (+00'12") | 1000 / 15000 |
16 | | 07'10" (+00'06") | 1000 / 16000 |
17 | | 08'06" (+01'02") | 1000 / 17000 |
18 | | 08'57" (+01'53") | 1000 / 18000 |
19 | | 09'20" (+02'16") | 1000 / 19000 |
20 | | 09'06" (+02'02") | 1000 / 20000 |
21 | | 10'08" (+03'04") | 1000 / 21000 |
22 | | 15'37" (+08'33") | 1000 / 22000 |
23 | | 11'10" (+04'06") | 1000 / 23000 |
24 | | 09'54" (+02'50") | 1000 / 24000 |
25 | | 09'55" (+02'51") | 1000 / 25000 |
26 | | 09'38" (+02'34") | 1000 / 26000 |
27 | | 12'23" (+05'19") | 1000 / 27000 |
28 | | 11'41" (+04'37") | 1000 / 28000 |
29 | | 09'18" (+02'14") | 1000 / 29000 |
30 | | 09'23" (+02'19") | 1000 / 30000 |
31 | | 09'13" (+02'09") | 1000 / 31000 |
32 | | 09'23" (+02'19") | 1000 / 32000 |
33 | | 10'43" (+03'39") | 1000 / 33000 |
34 | | 10'27" (+03'23") | 1000 / 34000 |
35 | | 09'44" (+02'40") | 1000 / 35000 |
36 | | 11'16" (+04'12") | 1000 / 36000 |
37 | | 09'33" (+02'29") | 1000 / 37000 |
38 | | 12'00" (+04'56") | 1000 / 38000 |
39 | | 09'38" (+02'34") | 1000 / 39000 |
40 | | 08'36" (+01'32") | 1000 / 40000 |
41 | | 10'20" (+03'16") | 1000 / 41000 |
42 | | 10'10" (+03'06") | 1000 / 42000 |
43 | | 10'05" (+03'01") | 1000 / 43000 |
44 | | 09'52" (+02'48") | 694 / 43694 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
3月累積里程 : 262.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 08'11" | 00:15'33" |
3 | 09'43" | 00:25'16" |
4 | 09'14" | 00:34'30" |
5 | 11'13" | 00:45'43" |
6 | 09'39" | 00:55'22" |
7 | 09'16" | 01:04'38" |
8 | 10'18" | 01:14'56" |
9 | 07'35" | 01:22'31" |
10 | 07'05" | 01:29'36" |
11 | 08'03" | 01:37'39" |
12 | 07'30" | 01:45'09" |
13 | 07'06" | 01:52'15" |
14 | 07'50" | 02:00'05" |
15 | 07'17" | 02:07'22" |
16 | 07'10" | 02:14'32" |
17 | 08'07" | 02:22'39" |
18 | 08'58" | 02:31'37" |
19 | 09'20" | 02:40'57" |
20 | 09'06" | 02:50'03" |
21 | 10'09" | 03:00'12" |
22 | 15'37" | 03:15'49" |
23 | 11'10" | 03:26'59" |
24 | 09'55" | 03:36'54" |
25 | 09'55" | 03:46'49" |
26 | 09'39" | 03:56'28" |
27 | 12'23" | 04:08'51" |
28 | 11'42" | 04:20'33" |
29 | 09'19" | 04:29'52" |
30 | 09'23" | 04:39'15" |
31 | 09'13" | 04:48'28" |
32 | 09'24" | 04:57'52" |
33 | 10'43" | 05:08'35" |
34 | 10'27" | 05:19'02" |
35 | 09'44" | 05:28'46" |
36 | 11'17" | 05:40'03" |
37 | 09'34" | 05:49'37" |
38 | 12'00" | 06:01'37" |
39 | 09'39" | 06:11'16" |
40 | 08'36" | 06:19'52" |
41 | 10'21" | 06:30'13" |
42 | 10'10" | 06:40'23" |
43 | 10'06" | 06:50'29" |
43.7 | 09'52" | 06:57'21" |