21.1 km | 01:52:12 | 05:18/km日期: 2015-12-06 07:05 - 總爬升: 153 m - 平均心率: 185 - 卡路里: 1551 Cal - 溫度: 18°C - 濕度: 87%
Pace: 05'26" / 05'05" / 05'11" / 05'09" / 05'16" / 05'29" / 05'06" / 05'07" / 05'11" / 05'13" / 05'12" / 05'16" / 05'06" / 05'06" / 05'17" / 05'24" / 05'30" / 05'24" / 05'33" / 05'22" / 06'02" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'21") | 1000 / 1000 |
| 2 | | 05'04" | 1000 / 2000 |
| 3 | | 05'11" (+00'07") | 1000 / 3000 |
| 4 | | 05'08" (+00'04") | 1000 / 4000 |
| 5 | | 05'16" (+00'12") | 1000 / 5000 |
| 6 | | 05'28" (+00'24") | 1000 / 6000 |
| 7 | | 05'05" (+00'01") | 1000 / 7000 |
| 8 | | 05'07" (+00'03") | 1000 / 8000 |
| 9 | | 05'10" (+00'06") | 1000 / 9000 |
| 10 | | 05'13" (+00'09") | 1000 / 10000 |
| 11 | | 05'11" (+00'07") | 1000 / 11000 |
| 12 | | 05'16" (+00'12") | 1000 / 12000 |
| 13 | | 05'05" (+00'01") | 1000 / 13000 |
| 14 | | 05'06" (+00'02") | 1000 / 14000 |
| 15 | | 05'16" (+00'12") | 1000 / 15000 |
| 16 | | 05'24" (+00'20") | 1000 / 16000 |
| 17 | | 05'29" (+00'25") | 1000 / 17000 |
| 18 | | 05'23" (+00'19") | 1000 / 18000 |
| 19 | | 05'32" (+00'28") | 1000 / 19000 |
| 20 | | 05'22" (+00'18") | 1000 / 20000 |
| 21 | | 06'02" (+00'58") | 1000 / 21000 |
| 22 | | 06'43" (+01'39") | 117 / 21117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 261.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'05" | 00:10'31" |
| 3 | 05'11" | 00:15'42" |
| 4 | 05'09" | 00:20'51" |
| 5 | 05'16" | 00:26'07" |
| 6 | 05'29" | 00:31'36" |
| 7 | 05'06" | 00:36'42" |
| 8 | 05'07" | 00:41'49" |
| 9 | 05'11" | 00:47'00" |
| 10 | 05'13" | 00:52'13" |
| 11 | 05'12" | 00:57'25" |
| 12 | 05'16" | 01:02'41" |
| 13 | 05'06" | 01:07'47" |
| 14 | 05'06" | 01:12'53" |
| 15 | 05'17" | 01:18'10" |
| 16 | 05'24" | 01:23'34" |
| 17 | 05'30" | 01:29'04" |
| 18 | 05'24" | 01:34'28" |
| 19 | 05'33" | 01:40'01" |
| 20 | 05'22" | 01:45'23" |
| 21 | 06'02" | 01:51'25" |
| 21.1 | 06'41" | 01:52'12" |
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