17.1 km | 02:34:42 | 09:01/km日期: 2023-03-18 10:07 - 總爬升: 198 m - 平均心率: 115 - 卡路里: 1222 Cal - 平均步頻: 130 - 溫度: 18°C - 濕度: 84%
Pace: 07'09" / 07'22" / 05'50" / 09'41" / 12'13" / 10'22" / 07'10" / 09'56" / 19'33" / 14'10" / 08'42" / 09'01" / 08'44" / 08'52" / 09'14" / 11'50" / 08'32" / 12'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'26") | 1000 / 1000 |
2 | | 06'40" (+00'51") | 1000 / 2000 |
3 | | 05'49" | 1000 / 3000 |
4 | | 07'59" (+02'10") | 1000 / 4000 |
5 | | 08'44" (+02'55") | 1000 / 5000 |
6 | | 09'14" (+03'25") | 1000 / 6000 |
7 | | 07'10" (+01'21") | 1000 / 7000 |
8 | | 08'29" (+02'40") | 1000 / 8000 |
9 | | 13'33" (+07'44") | 1000 / 9000 |
10 | | 14'09" (+08'20") | 1000 / 10000 |
11 | | 08'42" (+02'53") | 1000 / 11000 |
12 | | 08'56" (+03'07") | 1000 / 12000 |
13 | | 08'44" (+02'55") | 1000 / 13000 |
14 | | 08'51" (+03'02") | 1000 / 14000 |
15 | | 09'14" (+03'25") | 1000 / 15000 |
16 | | 11'50" (+06'01") | 1000 / 16000 |
17 | | 08'32" (+02'43") | 1000 / 17000 |
18 | | 12'27" (+06'38") | 135 / 17135 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
3月累積里程 : 177.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 07'22" | 00:14'31" |
3 | 05'50" | 00:20'21" |
4 | 09'41" | 00:30'02" |
5 | 12'13" | 00:42'15" |
6 | 10'22" | 00:52'37" |
7 | 07'10" | 00:59'47" |
8 | 09'56" | 01:09'43" |
9 | 19'33" | 01:29'16" |
10 | 14'10" | 01:43'26" |
11 | 08'42" | 01:52'08" |
12 | 09'01" | 02:01'09" |
13 | 08'44" | 02:09'53" |
14 | 08'52" | 02:18'45" |
15 | 09'14" | 02:27'59" |
16 | 11'50" | 02:39'49" |
17 | 08'32" | 02:48'21" |
17.1 | 12'26" | 02:50'02" |