57.1 km | 14:22:23 | 15:05/km日期: 2015-12-12 08:00 - 總爬升: 2437 m - 地點: TNF S1-S6 - 天氣: Cloudy but nice - 卡路里: 3912 Cal - 溫度: 19°C - 濕度: 65%
Pace: 12'54" / 16'35" / 15'11" / 09'43" / 09'56" / 13'13" / 17'19" / 16'40" / 16'13" / 13'00" / 12'34" / 11'42" / 09'43" / 07'49" / 19'08" / 14'08" / 09'37" / 10'06" / 08'25" / 12'04" / 13'51" / 16'32" / 12'16" / 11'07" / 09'57" / 08'23" / 10'29" / 15'32" / 10'24" / 09'44" / 15'36" / 16'57" / 20'46" / 11'04" / 12'08" / 10'58" / 17'26" / 23'59" / 14'48" / 14'13" / 12'03" / 11'25" / 28'16" / 21'53" / 09'53" / 09'50" / 16'43" / 27'01" / 16'32" / 16'22" / 32'40" / 21'53" / 13'57" / 22'20" / 23'41" / 30'18" / 13'16" / 13'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'20" (+05'31") | 1000 / 1000 |
| 2 | | 16'34" (+08'45") | 1000 / 2000 |
| 3 | | 15'12" (+07'23") | 1000 / 3000 |
| 4 | | 09'43" (+01'54") | 1000 / 4000 |
| 5 | | 09'55" (+02'06") | 1000 / 5000 |
| 6 | | 13'13" (+05'24") | 1000 / 6000 |
| 7 | | 17'19" (+09'30") | 1000 / 7000 |
| 8 | | 16'39" (+08'50") | 1000 / 8000 |
| 9 | | 16'12" (+08'23") | 1000 / 9000 |
| 10 | | 13'00" (+05'11") | 1000 / 10000 |
| 11 | | 12'34" (+04'45") | 1000 / 11000 |
| 12 | | 11'41" (+03'52") | 1000 / 12000 |
| 13 | | 09'43" (+01'54") | 1000 / 13000 |
| 14 | | 07'49" | 1000 / 14000 |
| 15 | | 19'07" (+11'18") | 1000 / 15000 |
| 16 | | 14'07" (+06'18") | 1000 / 16000 |
| 17 | | 09'36" (+01'47") | 1000 / 17000 |
| 18 | | 10'07" (+02'18") | 1000 / 18000 |
| 19 | | 08'25" (+00'36") | 1000 / 19000 |
| 20 | | 12'03" (+04'14") | 1000 / 20000 |
| 21 | | 13'50" (+06'01") | 1000 / 21000 |
| 22 | | 16'32" (+08'43") | 1000 / 22000 |
| 23 | | 12'16" (+04'27") | 1000 / 23000 |
| 24 | | 11'07" (+03'18") | 1000 / 24000 |
| 25 | | 09'56" (+02'07") | 1000 / 25000 |
| 26 | | 08'22" (+00'33") | 1000 / 26000 |
| 27 | | 10'29" (+02'40") | 1000 / 27000 |
| 28 | | 15'31" (+07'42") | 1000 / 28000 |
| 29 | | 10'24" (+02'35") | 1000 / 29000 |
| 30 | | 09'44" (+01'55") | 1000 / 30000 |
| 31 | | 15'36" (+07'47") | 1000 / 31000 |
| 32 | | 16'56" (+09'07") | 1000 / 32000 |
| 33 | | 20'46" (+12'57") | 1000 / 33000 |
| 34 | | 11'03" (+03'14") | 1000 / 34000 |
| 35 | | 12'07" (+04'18") | 1000 / 35000 |
| 36 | | 10'58" (+03'09") | 1000 / 36000 |
| 37 | | 17'26" (+09'37") | 1000 / 37000 |
| 38 | | 23'58" (+16'09") | 1000 / 38000 |
| 39 | | 14'48" (+06'59") | 1000 / 39000 |
| 40 | | 14'09" (+06'20") | 1000 / 40000 |
| 41 | | 12'05" (+04'16") | 1000 / 41000 |
| 42 | | 11'25" (+03'36") | 1000 / 42000 |
| 43 | | 28'16" (+20'27") | 1000 / 43000 |
| 44 | | 21'52" (+14'03") | 1000 / 44000 |
| 45 | | 09'52" (+02'03") | 1000 / 45000 |
| 46 | | 09'49" (+02'00") | 1000 / 46000 |
| 47 | | 16'43" (+08'54") | 1000 / 47000 |
| 48 | | 26'59" (+19'10") | 1000 / 48000 |
| 49 | | 16'33" (+08'44") | 1000 / 49000 |
| 50 | | 16'22" (+08'33") | 1000 / 50000 |
| 51 | | 32'39" (+24'50") | 1000 / 51000 |
| 52 | | 21'53" (+14'04") | 1000 / 52000 |
| 53 | | 13'56" (+06'07") | 1000 / 53000 |
| 54 | | 22'19" (+14'30") | 1000 / 54000 |
| 55 | | 23'39" (+15'50") | 1000 / 55000 |
| 56 | | 30'16" (+22'27") | 1000 / 56000 |
| 57 | | 13'18" (+05'29") | 1000 / 57000 |
| 58 | | 12'50" (+05'01") | 133 / 57133 |
12月累積里程 : 142.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'54" | 00:12'54" |
| 2 | 16'35" | 00:29'29" |
| 3 | 15'11" | 00:44'40" |
| 4 | 09'43" | 00:54'23" |
| 5 | 09'56" | 01:04'19" |
| 6 | 13'13" | 01:17'32" |
| 7 | 17'19" | 01:34'51" |
| 8 | 16'40" | 01:51'31" |
| 9 | 16'13" | 02:07'44" |
| 10 | 13'00" | 02:20'44" |
| 11 | 12'34" | 02:33'18" |
| 12 | 11'42" | 02:45'00" |
| 13 | 09'43" | 02:54'43" |
| 14 | 07'49" | 03:02'32" |
| 15 | 19'08" | 03:21'40" |
| 16 | 14'08" | 03:35'48" |
| 17 | 09'37" | 03:45'25" |
| 18 | 10'06" | 03:55'31" |
| 19 | 08'25" | 04:03'56" |
| 20 | 12'04" | 04:16'00" |
| 21 | 13'51" | 04:29'51" |
| 22 | 16'32" | 04:46'23" |
| 23 | 12'16" | 04:58'39" |
| 24 | 11'07" | 05:09'46" |
| 25 | 09'57" | 05:19'43" |
| 26 | 08'23" | 05:28'06" |
| 27 | 10'29" | 05:38'35" |
| 28 | 15'32" | 05:54'07" |
| 29 | 10'24" | 06:04'31" |
| 30 | 09'44" | 06:14'15" |
| 31 | 15'36" | 06:29'51" |
| 32 | 16'57" | 06:46'48" |
| 33 | 20'46" | 07:07'34" |
| 34 | 11'04" | 07:18'38" |
| 35 | 12'08" | 07:30'46" |
| 36 | 10'58" | 07:41'44" |
| 37 | 17'26" | 07:59'10" |
| 38 | 23'59" | 08:23'09" |
| 39 | 14'48" | 08:37'57" |
| 40 | 14'13" | 08:52'10" |
| 41 | 12'03" | 09:04'13" |
| 42 | 11'25" | 09:15'38" |
| 43 | 28'16" | 09:43'54" |
| 44 | 21'53" | 10:05'47" |
| 45 | 09'53" | 10:15'40" |
| 46 | 09'50" | 10:25'30" |
| 47 | 16'43" | 10:42'13" |
| 48 | 27'01" | 11:09'14" |
| 49 | 16'32" | 11:25'46" |
| 50 | 16'22" | 11:42'08" |
| 51 | 32'40" | 12:14'48" |
| 52 | 21'53" | 12:36'41" |
| 53 | 13'57" | 12:50'38" |
| 54 | 22'20" | 13:12'58" |
| 55 | 23'41" | 13:36'39" |
| 56 | 30'18" | 14:06'57" |
| 57 | 13'16" | 14:20'13" |
| 57.1 | 12'49" | 14:21'56" |
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