11.5 km | 00:59:30 | 05:10/km日期: 2015-12-15 19:07 - 地點: 后科 - 天氣: 涼涼的 - 卡路里: 932 Cal - 溫度: 16°C - 濕度: 81%
Pace: 05'16" / 04'59" / 04'55" / 05'09" / 05'19" / 05'19" / 05'43" / 05'32" / 05'03" / 05'01" / 04'58" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'15") | 997 / 997 |
2 | | 05'00" (+00'05") | 998 / 1996 |
3 | | 04'55" | 997 / 2993 |
4 | | 05'08" (+00'13") | 1016 / 4009 |
5 | | 05'17" (+00'22") | 1005 / 5015 |
6 | | 05'22" (+00'27") | 989 / 6004 |
7 | | 05'43" (+00'48") | 999 / 7004 |
8 | | 05'30" (+00'35") | 1004 / 8009 |
9 | | 05'04" (+00'09") | 1014 / 9024 |
10 | | 04'59" (+00'04") | 1000 / 10025 |
11 | | 04'58" (+00'03") | 999 / 11025 |
12 | | 04'32" | 481 / 11506 |
跑到ㄧ半看到ㄧ個line心情突然悶悶的...速度也快不起來!!!
12月累積里程 : 71.82 km
Android - HTC HTC One 801e 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 04'59" | 00:10'15" |
3 | 04'55" | 00:15'10" |
4 | 05'09" | 00:20'19" |
5 | 05'19" | 00:25'38" |
6 | 05'19" | 00:30'57" |
7 | 05'43" | 00:36'40" |
8 | 05'32" | 00:42'12" |
9 | 05'03" | 00:47'15" |
10 | 05'01" | 00:52'16" |
11 | 04'58" | 00:57'14" |
11.5 | 04'28" | 00:59'30" |