21.5 km | 02:10:46 | 06:05/km日期: 2015-10-11 06:00 - 卡路里: 1450 Cal - 溫度: 24°C - 濕度: 78%
Pace: 05'24" / 05'26" / 05'34" / 05'43" / 05'50" / 05'56" / 05'56" / 05'49" / 06'01" / 05'47" / 05'43" / 05'47" / 05'53" / 06'44" / 06'10" / 06'45" / 06'24" / 06'17" / 06'52" / 06'19" / 06'37" / 08'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" | 1001 / 1001 |
2 | | 05'25" (+00'02") | 1008 / 2009 |
3 | | 05'33" (+00'10") | 1000 / 3010 |
4 | | 05'43" (+00'20") | 1003 / 4014 |
5 | | 05'50" (+00'27") | 1005 / 5019 |
6 | | 05'56" (+00'33") | 1008 / 6028 |
7 | | 05'54" (+00'31") | 1006 / 7034 |
8 | | 05'48" (+00'25") | 1012 / 8047 |
9 | | 05'59" (+00'36") | 1011 / 9059 |
10 | | 05'48" (+00'25") | 994 / 10053 |
11 | | 05'42" (+00'19") | 1017 / 11071 |
12 | | 05'47" (+00'24") | 1014 / 12086 |
13 | | 05'53" (+00'30") | 1014 / 13100 |
14 | | 06'44" (+01'21") | 1001 / 14101 |
15 | | 06'11" (+00'48") | 1005 / 15106 |
16 | | 06'45" (+01'22") | 1006 / 16113 |
17 | | 06'23" (+01'00") | 1005 / 17118 |
18 | | 06'15" (+00'52") | 1006 / 18124 |
19 | | 06'52" (+01'29") | 1010 / 19135 |
20 | | 06'23" (+01'00") | 1000 / 20135 |
21 | | 06'32" (+01'09") | 1007 / 21143 |
22 | | 06'09" (+00'46") | 473 / 21616 |
10月累積里程 : 70.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'26" | 00:10'50" |
3 | 05'34" | 00:16'24" |
4 | 05'43" | 00:22'07" |
5 | 05'50" | 00:27'57" |
6 | 05'56" | 00:33'53" |
7 | 05'56" | 00:39'49" |
8 | 05'49" | 00:45'38" |
9 | 06'01" | 00:51'39" |
10 | 05'47" | 00:57'26" |
11 | 05'43" | 01:03'09" |
12 | 05'47" | 01:08'56" |
13 | 05'53" | 01:14'49" |
14 | 06'44" | 01:21'33" |
15 | 06'10" | 01:27'43" |
16 | 06'45" | 01:34'28" |
17 | 06'24" | 01:40'52" |
18 | 06'17" | 01:47'09" |
19 | 06'52" | 01:54'01" |
20 | 06'19" | 02:00'20" |
21 | 06'37" | 02:06'57" |
21.5 | 08'08" | 02:10'46" |