14.0 km | 01:31:16 | 06:30/km日期: 2023-03-12 06:10 - 平均心率: 168 - 卡路里: 1088 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 100%
Pace: 06'57" / 07'07" / 07'33" / 05'47" / 06'35" / 05'52" / 08'19" / 06'07" / 05'42" / 06'11" / 05'45" / 08'00" / 05'34" / 05'35" / 19'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+01'22") | 1000 / 1000 |
2 | | 07'06" (+01'32") | 1000 / 2000 |
3 | | 07'33" (+01'59") | 1000 / 3000 |
4 | | 05'47" (+00'13") | 1000 / 4000 |
5 | | 06'34" (+01'00") | 1000 / 5000 |
6 | | 05'52" (+00'18") | 1000 / 6000 |
7 | | 08'18" (+02'44") | 1000 / 7000 |
8 | | 06'06" (+00'32") | 1000 / 8000 |
9 | | 05'42" (+00'08") | 1000 / 9000 |
10 | | 06'10" (+00'36") | 1000 / 10000 |
11 | | 05'45" (+00'11") | 1000 / 11000 |
12 | | 08'00" (+02'26") | 1000 / 12000 |
13 | | 05'34" | 1000 / 13000 |
14 | | 05'34" | 1000 / 14000 |
15 | | 19'21" (+13'47") | 11 / 14011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
3月累積里程 : 112.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 07'07" | 00:14'04" |
3 | 07'33" | 00:21'37" |
4 | 05'47" | 00:27'24" |
5 | 06'35" | 00:33'59" |
6 | 05'52" | 00:39'51" |
7 | 08'19" | 00:48'10" |
8 | 06'07" | 00:54'17" |
9 | 05'42" | 00:59'59" |
10 | 06'11" | 01:06'10" |
11 | 05'45" | 01:11'55" |
12 | 08'00" | 01:19'55" |
13 | 05'34" | 01:25'29" |
14 | 05'35" | 01:31'04" |
14.0 | 18'55" | 01:31'17" |