| 289.7 km | 01:36:32 | 180.0 km/h日期: 2023-03-12 10:00 - 總爬升: 676 m - 平均心率: 80 - 卡路里: 1346 Cal - 溫度: 25°C - 濕度: 55% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 94.74 (-1105.26) | 5000 / 5000 | 2 | | 163.64 (-1036.36) | 5000 / 10000 | 3 | | 240.00 (-960.00) | 5000 / 15000 | 4 | | 276.92 (-923.08) | 5000 / 20000 | 5 | | 300.00 (-900.00) | 5000 / 25000 |
6 | | 225.00 (-975.00) | 5000 / 30000 | 7 | | 58.06 (-1141.94) | 5000 / 35000 | 8 | | 240.00 (-960.00) | 5000 / 40000 | 9 | | 276.92 (-923.08) | 5000 / 45000 | 10 | | 300.00 (-900.00) | 5000 / 50000 | 11 | | 300.00 (-900.00) | 5000 / 55000 | 12 | | 300.00 (-900.00) | 5000 / 60000 | 13 | | 300.00 (-900.00) | 5000 / 65000 | 14 | | 300.00 (-900.00) | 5000 / 70000 | 15 | | 300.00 (-900.00) | 5000 / 75000 | 16 | | 300.00 (-900.00) | 5000 / 80000 | 17 | | 276.92 (-923.08) | 5000 / 85000 | 18 | | 257.14 (-942.86) | 5000 / 90000 | 19 | | 51.43 (-1148.57) | 5000 / 95000 | 20 | | 189.47 (-1010.53) | 5000 / 100000 | 21 | | 257.14 (-942.86) | 5000 / 105000 | 22 | | 300.00 (-900.00) | 5000 / 110000 | 23 | | 300.00 (-900.00) | 5000 / 115000 | 24 | | 240.00 (-960.00) | 5000 / 120000 | 25 | | 257.14 (-942.86) | 5000 / 125000 | 26 | | 300.00 (-900.00) | 5000 / 130000 | 27 | | 300.00 (-900.00) | 5000 / 135000 | 28 | | 300.00 (-900.00) | 5000 / 140000 | 29 | | 276.92 (-923.08) | 5000 / 145000 | 30 | | 300.00 (-900.00) | 5000 / 150000 | 31 | | 300.00 (-900.00) | 5000 / 155000 | 32 | | 257.14 (-942.86) | 5000 / 160000 | 33 | | 65.45 (-1134.55) | 5000 / 165000 | 34 | | 276.92 (-923.08) | 5000 / 170000 | 35 | | 211.76 (-988.24) | 5000 / 175000 | 36 | | 46.15 (-1153.85) | 5000 / 180000 | 37 | | 211.76 (-988.24) | 5000 / 185000 | 38 | | 240.00 (-960.00) | 5000 / 190000 | 39 | | 257.14 (-942.86) | 5000 / 195000 | 40 | | 300.00 (-900.00) | 5000 / 200000 | 41 | | 300.00 (-900.00) | 5000 / 205000 | 42 | | 300.00 (-900.00) | 5000 / 210000 | 43 | | 300.00 (-900.00) | 5000 / 215000 | 44 | | 300.00 (-900.00) | 5000 / 220000 | 45 | | 211.76 (-988.24) | 5000 / 225000 | 46 | | 171.43 (-1028.57) | 5000 / 230000 | 47 | | 400.00 (-800.00) | 5000 / 235000 | 48 | | 240.00 (-960.00) | 5000 / 240000 | 49 | | 225.00 (-975.00) | 5000 / 245000 | 50 | | 171.43 (-1028.57) | 5000 / 250000 | 51 | | 75.00 (-1125.00) | 5000 / 255000 | 52 | | 1200.00 | 5000 / 260000 | 53 | | 57.14 (-1142.86) | 5000 / 265000 | 54 | | 189.47 (-1010.53) | 5000 / 270000 | 55 | | 257.14 (-942.86) | 5000 / 275000 | 56 | | 276.92 (-923.08) | 5000 / 280000 | 57 | | 300.00 (-900.00) | 5000 / 285000 | 58 | | 124.14 (-1075.86) | 4663 / 289663 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~133 | 65~79% | 2:M馬拉松配速區 | 133~150 | 79~89% | 3:T乳酸耐力區 | 150~155 | 89~92% | 4:A無氧耐力區 | 155~164 | 92~97.5% | 5:I最大耗氧區 | 164~169 | 97.5~100% | 最大心率為169 點此去設定最大心率 |
3月累積里程 : 460.29 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 52.2 | 2.0 % | 2 | 105.9 | 1.0 % | 3 | 109.1 | 1.1 % | 4 | 112.5 | 1.0 % | 5 | 138.5 | 1.0 % | 6 | 150.0 | 1.0 % | 7 | 150.0 | 1.0 % | 8 | 150.0 | 1.0 % | 9 | 171.4 | 1.0 % | 10 | 189.5 | 0.0 % | 11 | 211.8 | 0.0 % | 12 | 225.0 | -0.1 % | 13 | 225.0 | -0.2 % | 14 | 240.0 | -0.3 % | 15 | 240.0 | 1.0 % | 16 | 240.0 | 1.0 % | 17 | 257.1 | 0.0 % | 18 | 257.1 | 1.0 % | 19 | 257.1 | -0.1 % | 20 | 300.0 | -0.2 % | 21 | 276.9 | -0.4 % | 22 | 300.0 | -0.4 % | 23 | 276.9 | -0.2 % | 24 | 300.0 | -0.2 % | 25 | 300.0 | 0.0 % | 26 | 276.9 | 1.0 % | 27 | 257.1 | 1.0 % | 28 | 225.0 | 1.0 % | 29 | 200.0 | 1.0 % | 30 | 163.6 | 1.0 % | 31 | 100.0 | 1.0 % | 32 | 17.6 | 1.0 % | 33 | 120.0 | 4.0 % | 34 | 156.5 | -0.2 % | 35 | 200.0 | -0.3 % | 36 | 200.0 | -0.2 % | 37 | 225.0 | 0.0 % | 38 | 240.0 | 0.0 % | 39 | 240.0 | -0.2 % | 40 | 257.1 | 1.0 % | 41 | 257.1 | 0.0 % | 42 | 276.9 | 0.0 % | 43 | 276.9 | 0.0 % | 44 | 276.9 | -0.1 % | 45 | 276.9 | -0.4 % | 46 | 300.0 | -0.3 % | 47 | 276.9 | 1.0 % | 48 | 276.9 | 1.0 % | 49 | 300.0 | 1.0 % | 50 | 276.9 | -0.2 % | 51 | 300.0 | -0.1 % | 52 | 276.9 | -0.2 % | 53 | 300.0 | -0.1 % | 54 | 276.9 | -0.1 % | 55 | 300.0 | -0.1 % | 56 | 276.9 | 1.0 % | 57 | 300.0 | 1.0 % | 58 | 276.9 | 1.0 % | 59 | 300.0 | -0.2 % | 60 | 276.9 | -0.1 % | 61 | 300.0 | -0.1 % | 62 | 276.9 | 1.0 % | 63 | 300.0 | 0.0 % | 64 | 276.9 | 0.0 % | 65 | 300.0 | 1.0 % | 66 | 276.9 | 1.0 % | 67 | 300.0 | 1.0 % | 68 | 276.9 | -0.1 % | 69 | 300.0 | -0.1 % | 70 | 276.9 | -0.1 % | 71 | 300.0 | -0.1 % | 72 | 276.9 | -0.1 % | 73 | 300.0 | 0.0 % | 74 | 276.9 | 0.0 % | 75 | 300.0 | -0.2 % | 76 | 276.9 | -0.4 % | 77 | 276.9 | 1.0 % | 78 | 300.0 | 1.0 % | 79 | 276.9 | 1.0 % | 80 | 276.9 | 0.0 % | 81 | 276.9 | -0.1 % | 82 | 276.9 | -0.1 % | 83 | 276.9 | 0.0 % | 84 | 276.9 | 0.0 % | 85 | 257.1 | -0.1 % | 86 | 276.9 | 0.0 % | 87 | 257.1 | 1.0 % | 88 | 257.1 | -0.2 % | 89 | 257.1 | -0.2 % | 90 | 240.0 | -0.2 % | 91 | 189.5 | -0.3 % | 92 | 189.5 | -0.1 % | 93 | 116.1 | 1.0 % | 94 | 14.3 | 2.0 % | 95 | 102.9 | 0.0 % | 96 | 144.0 | -0.2 % | 97 | 180.0 | -0.1 % | 98 | 200.0 | -0.2 % | 99 | 211.8 | -0.1 % | 100 | 211.8 | 1.0 % | 101 | 240.0 | 1.0 % | 102 | 240.0 | 1.0 % | 103 | 257.1 | 0.0 % | 104 | 257.1 | -0.2 % | 105 | 276.9 | -0.1 % | 106 | 276.9 | -0.2 % | 107 | 276.9 | 0.0 % | 108 | 276.9 | 0.0 % | 109 | 300.0 | 1.0 % | 110 | 276.9 | -0.1 % | 111 | 300.0 | -0.1 % | 112 | 300.0 | -0.1 % | 113 | 276.9 | -0.1 % | 114 | 276.9 | -0.1 % | 115 | 276.9 | -0.1 % | 116 | 240.0 | -0.1 % | 117 | 225.0 | 1.0 % | 118 | 211.8 | 1.0 % | 119 | 225.0 | 1.0 % | 120 | 240.0 | 1.0 % | 121 | 240.0 | -0.1 % | 122 | 240.0 | 1.0 % | 123 | 240.0 | 1.0 % | 124 | 257.1 | 1.0 % | 125 | 257.1 | 1.0 % | 126 | 276.9 | 1.0 % | 127 | 276.9 | 1.0 % | 128 | 276.9 | 1.0 % | 129 | 276.9 | -0.1 % | 130 | 300.0 | 0.0 % | 131 | 300.0 | 1.0 % | 132 | 300.0 | 1.0 % | 133 | 276.9 | -0.1 % | 134 | 300.0 | 1.0 % | 135 | 276.9 | -0.1 % | 136 | 300.0 | -0.1 % | 137 | 276.9 | -0.1 % | 138 | 276.9 | -0.1 % | 139 | 276.9 | 0.0 % | 140 | 257.1 | 1.0 % | 141 | 276.9 | 1.0 % | 142 | 257.1 | 1.0 % | 143 | 276.9 | -0.1 % | 144 | 276.9 | -0.1 % | 145 | 276.9 | 1.0 % | 146 | 276.9 | 1.0 % | 147 | 276.9 | 1.0 % | 148 | 300.0 | 1.0 % | 149 | 276.9 | 1.0 % | 150 | 276.9 | 1.0 % | 151 | 300.0 | 1.0 % | 152 | 276.9 | 1.0 % | 153 | 276.9 | 0.0 % | 154 | 300.0 | 1.0 % | 155 | 300.0 | -0.4 % | 156 | 276.9 | 1.0 % | 157 | 276.9 | 1.0 % | 158 | 240.0 | 1.7 % | 159 | 240.0 | 2.4 % | 160 | 225.0 | 2.3 % | 161 | 200.0 | 2.0 % | 162 | 200.0 | 1.2 % | 163 | 225.0 | -0.4 % | 164 | 189.5 | -0.8 % | 165 | 17.2 | -2.6 % | 166 | 3600.0 | -1.0 % | 167 | 3600.0 | -3.2 % | 168 | 1800.0 | -1.2 % | 169 | 3600.0 | -0.9 % | 170 | 56.2 | -0.4 % | 171 | 3600.0 | -0.3 % | 172 | 276.9 | -0.2 % | 173 | 150.0 | -0.1 % | 174 | 138.5 | -0.1 % | 175 | 150.0 | -0.5 % | 176 | 97.3 | 1.0 % | 177 | 12.8 | -0.1 % | 178 | 116.1 | 0.0 % | 179 | 150.0 | 0.0 % | 180 | 180.0 | 0.0 % | 181 | 189.5 | 2.6 % | 182 | 180.0 | 1.0 % | 183 | 211.8 | 1.0 % | 184 | 240.0 | 1.0 % | 185 | 225.0 | 1.0 % | 186 | 211.8 | 1.3 % | 187 | 225.0 | 1.1 % | 188 | 225.0 | 1.0 % | 189 | 240.0 | 1.0 % | 190 | 240.0 | 1.0 % | 191 | 240.0 | 1.3 % | 192 | 240.0 | 1.2 % | 193 | 257.1 | 1.3 % | 194 | 257.1 | 1.1 % | 195 | 257.1 | -0.2 % | 196 | 189.5 | -0.4 % | 197 | 514.3 | -0.5 % | 198 | 300.0 | 1.0 % | 199 | 276.9 | 1.1 % | 200 | 276.9 | 1.2 % | 201 | 276.9 | 1.2 % | 202 | 276.9 | -0.3 % | 203 | 276.9 | -0.9 % | 204 | 300.0 | -1.8 % | 205 | 300.0 | -2.0 % | 206 | 300.0 | -1.5 % | 207 | 300.0 | -1.9 % | 208 | 276.9 | -0.4 % | 209 | 300.0 | -0.6 % | 210 | 300.0 | -0.7 % | 211 | 300.0 | -0.7 % | 212 | 276.9 | -0.4 % | 213 | 300.0 | -0.1 % | 214 | 211.8 | 3.0 % | 215 | 450.0 | 1.1 % | 216 | 300.0 | 1.0 % | 217 | 276.9 | -0.5 % | 218 | 327.3 | -1.2 % | 219 | 276.9 | -0.9 % | 220 | 300.0 | -0.7 % | 221 | 276.9 | -0.7 % | 222 | 300.0 | -0.7 % | 223 | 257.1 | -0.1 % | 224 | 200.0 | 2.3 % | 225 | 109.1 | 2.0 % | 226 | 3600.0 | 22.0 % | 227 | 327.3 | -1.1 % | 228 | 37.9 | -1.7 % | 229 | 3600.0 | -1.1 % | 230 | 3600.0 | -0.3 % | 231 | 3600.0 | -0.4 % | 232 | 1800.0 | -0.2 % | 233 | 900.0 | 0.0 % | 234 | 100.0 | 1.0 % | 235 | 3600.0 | 1.0 % | 236 | 276.9 | 1.0 % | 237 | 225.0 | 0.0 % | 238 | 211.8 | -0.1 % | 239 | 225.0 | -0.5 % | 240 | 211.8 | -0.1 % | 241 | 225.0 | -0.2 % | 242 | 225.0 | -0.3 % | 243 | 225.0 | -0.3 % | 244 | 225.0 | 14.0 % | 245 | 225.0 | -0.4 % | 246 | 211.8 | 1.0 % | 247 | 40.0 | 1.0 % | 248 | 3600.0 | 9.8 % | 249 | 1800.0 | -1.4 % | 250 | 1800.0 | -1.1 % | 251 | 3600.0 | -1.0 % | 252 | 327.3 | -0.5 % | 253 | 225.0 | -0.1 % | 254 | 17.3 | -0.6 % | 255 | 3600.0 | 1.0 % | 256 | 3600.0 | -0.1 % | 257 | 1800.0 | 1.0 % | 258 | 1800.0 | -0.1 % | 259 | 3600.0 | 1.3 % | 260 | 276.9 | -0.7 % | 261 | 133.3 | 94.0 % | 262 | 18.3 | -0.5 % | 263 | 76.6 | -0.4 % | 264 | 116.1 | -0.4 % | 265 | 200.0 | -0.2 % | 266 | 37.9 | 0.0 % | 267 | 3600.0 | 1.0 % | 268 | 1800.0 | 1.0 % | 269 | 1800.0 | 1.0 % | 270 | 3600.0 | 1.0 % | 271 | 514.3 | -0.5 % | 272 | 240.0 | -0.8 % | 273 | 225.0 | -1.2 % | 274 | 257.1 | -0.3 % | 275 | 240.0 | -0.1 % | 276 | 257.1 | 1.0 % | 277 | 257.1 | 1.0 % | 278 | 300.0 | 1.0 % | 279 | 276.9 | 1.0 % | 280 | 300.0 | 1.0 % | 281 | 276.9 | 0.0 % | 282 | 300.0 | 1.0 % | 283 | 276.9 | -0.2 % | 284 | 276.9 | -0.5 % | 285 | 276.9 | -0.6 % | 286 | 257.1 | -0.7 % | 287 | 240.0 | -1.1 % | 288 | 211.8 | 0.0 % | 289 | 200.0 | 0.0 % | 289.7 | 183.9 | 0.0 % |
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