21.4 km | 02:14:01 | 06:15/km日期: 2023-03-12 06:00 - 總爬升: 421 m - 平均心率: 156 - 卡路里: 1806 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 79%
Pace: 05'52" / 07'06" / 06'53" / 05'57" / 06'04" / 05'49" / 05'27" / 05'28" / 05'53" / 05'09" / 06'06" / 06'13" / 05'35" / 06'19" / 06'47" / 06'17" / 06'34" / 06'02" / 06'34" / 06'16" / 08'00" / 08'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'43") | 1000 / 1000 |
2 | | 07'05" (+01'57") | 1000 / 2000 |
3 | | 06'53" (+01'45") | 1000 / 3000 |
4 | | 05'56" (+00'48") | 1000 / 4000 |
5 | | 06'03" (+00'55") | 1000 / 5000 |
6 | | 05'49" (+00'41") | 1000 / 6000 |
7 | | 05'26" (+00'18") | 1000 / 7000 |
8 | | 05'28" (+00'20") | 1000 / 8000 |
9 | | 05'53" (+00'45") | 1000 / 9000 |
10 | | 05'08" | 1000 / 10000 |
11 | | 06'06" (+00'58") | 1000 / 11000 |
12 | | 06'13" (+01'05") | 1000 / 12000 |
13 | | 05'34" (+00'26") | 1000 / 13000 |
14 | | 06'18" (+01'10") | 1000 / 14000 |
15 | | 06'46" (+01'38") | 1000 / 15000 |
16 | | 06'17" (+01'09") | 1000 / 16000 |
17 | | 06'33" (+01'25") | 1000 / 17000 |
18 | | 06'01" (+00'53") | 1000 / 18000 |
19 | | 06'34" (+01'26") | 1000 / 19000 |
20 | | 06'16" (+01'08") | 1000 / 20000 |
21 | | 07'59" (+02'51") | 1000 / 21000 |
22 | | 08'21" (+03'13") | 441 / 21441 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 : 180.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 07'06" | 00:12'58" |
3 | 06'53" | 00:19'51" |
4 | 05'57" | 00:25'48" |
5 | 06'04" | 00:31'52" |
6 | 05'49" | 00:37'41" |
7 | 05'27" | 00:43'08" |
8 | 05'28" | 00:48'36" |
9 | 05'53" | 00:54'29" |
10 | 05'09" | 00:59'38" |
11 | 06'06" | 01:05'44" |
12 | 06'13" | 01:11'57" |
13 | 05'35" | 01:17'32" |
14 | 06'19" | 01:23'51" |
15 | 06'47" | 01:30'38" |
16 | 06'17" | 01:36'55" |
17 | 06'34" | 01:43'29" |
18 | 06'02" | 01:49'31" |
19 | 06'34" | 01:56'05" |
20 | 06'16" | 02:02'21" |
21 | 08'00" | 02:10'21" |
21.4 | 08'20" | 02:14'02" |