21.7 km | 02:31:55 | 07:00/km日期: 2023-03-12 06:00 - 總爬升: 364 m - 平均心率: 160 - 卡路里: 1967 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 79%
Pace: 06'27" / 08'16" / 08'44" / 07'18" / 07'25" / 06'55" / 06'31" / 06'29" / 07'48" / 06'18" / 07'36" / 07'35" / 06'47" / 07'10" / 07'46" / 07'19" / 07'24" / 06'37" / 06'24" / 05'17" / 05'41" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'10") | 1000 / 1000 |
2 | | 08'15" (+02'58") | 1000 / 2000 |
3 | | 08'43" (+03'26") | 1000 / 3000 |
4 | | 07'18" (+02'01") | 1000 / 4000 |
5 | | 07'24" (+02'07") | 1000 / 5000 |
6 | | 06'55" (+01'38") | 1000 / 6000 |
7 | | 06'31" (+01'14") | 1000 / 7000 |
8 | | 06'28" (+01'11") | 1000 / 8000 |
9 | | 07'48" (+02'31") | 1000 / 9000 |
10 | | 06'17" (+01'00") | 1000 / 10000 |
11 | | 07'36" (+02'19") | 1000 / 11000 |
12 | | 07'35" (+02'18") | 1000 / 12000 |
13 | | 06'47" (+01'30") | 1000 / 13000 |
14 | | 07'10" (+01'53") | 1000 / 14000 |
15 | | 07'45" (+02'28") | 1000 / 15000 |
16 | | 07'16" (+01'59") | 1000 / 16000 |
17 | | 07'26" (+02'09") | 1000 / 17000 |
18 | | 06'37" (+01'20") | 1000 / 18000 |
19 | | 06'24" (+01'07") | 1000 / 19000 |
20 | | 05'17" | 1000 / 20000 |
21 | | 05'40" (+00'23") | 1000 / 21000 |
22 | | 06'04" (+00'47") | 681 / 21681 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 83.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 08'16" | 00:14'43" |
3 | 08'44" | 00:23'27" |
4 | 07'18" | 00:30'45" |
5 | 07'25" | 00:38'10" |
6 | 06'55" | 00:45'05" |
7 | 06'31" | 00:51'36" |
8 | 06'29" | 00:58'05" |
9 | 07'48" | 01:05'53" |
10 | 06'18" | 01:12'11" |
11 | 07'36" | 01:19'47" |
12 | 07'35" | 01:27'22" |
13 | 06'47" | 01:34'09" |
14 | 07'10" | 01:41'19" |
15 | 07'46" | 01:49'05" |
16 | 07'19" | 01:56'24" |
17 | 07'24" | 02:03'48" |
18 | 06'37" | 02:10'25" |
19 | 06'24" | 02:16'49" |
20 | 05'17" | 02:22'06" |
21 | 05'41" | 02:27'47" |
21.7 | 06'05" | 02:31'56" |