21.4 km | 02:25:16 | 06:48/km日期: 2023-03-12 06:00 - 總爬升: 418 m - 平均心率: 161 - 卡路里: 1812 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 79%
Pace: 06'38" / 08'23" / 08'13" / 06'38" / 07'48" / 06'33" / 06'07" / 05'45" / 08'21" / 06'02" / 06'58" / 07'12" / 05'58" / 07'06" / 07'05" / 06'54" / 06'25" / 06'43" / 05'20" / 05'26" / 07'23" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'19") | 1000 / 1000 |
| 2 | | 08'23" (+03'04") | 1000 / 2000 |
| 3 | | 08'12" (+02'53") | 1000 / 3000 |
| 4 | | 06'37" (+01'18") | 1000 / 4000 |
| 5 | | 07'48" (+02'29") | 1000 / 5000 |
| 6 | | 06'32" (+01'13") | 1000 / 6000 |
| 7 | | 06'06" (+00'47") | 1000 / 7000 |
| 8 | | 05'44" (+00'25") | 1000 / 8000 |
| 9 | | 08'21" (+03'02") | 1000 / 9000 |
| 10 | | 06'01" (+00'42") | 1000 / 10000 |
| 11 | | 06'58" (+01'39") | 1000 / 11000 |
| 12 | | 07'11" (+01'52") | 1000 / 12000 |
| 13 | | 05'58" (+00'39") | 1000 / 13000 |
| 14 | | 07'06" (+01'47") | 1000 / 14000 |
| 15 | | 07'05" (+01'46") | 1000 / 15000 |
| 16 | | 06'54" (+01'35") | 1000 / 16000 |
| 17 | | 06'24" (+01'05") | 1000 / 17000 |
| 18 | | 06'43" (+01'24") | 1000 / 18000 |
| 19 | | 05'19" | 1000 / 19000 |
| 20 | | 05'25" (+00'06") | 1000 / 20000 |
| 21 | | 07'22" (+02'03") | 1000 / 21000 |
| 22 | | 06'27" (+01'08") | 356 / 21356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 60.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 08'23" | 00:15'01" |
| 3 | 08'13" | 00:23'14" |
| 4 | 06'38" | 00:29'52" |
| 5 | 07'48" | 00:37'40" |
| 6 | 06'33" | 00:44'13" |
| 7 | 06'07" | 00:50'20" |
| 8 | 05'45" | 00:56'05" |
| 9 | 08'21" | 01:04'26" |
| 10 | 06'02" | 01:10'28" |
| 11 | 06'58" | 01:17'26" |
| 12 | 07'12" | 01:24'38" |
| 13 | 05'58" | 01:30'36" |
| 14 | 07'06" | 01:37'42" |
| 15 | 07'05" | 01:44'47" |
| 16 | 06'54" | 01:51'41" |
| 17 | 06'25" | 01:58'06" |
| 18 | 06'43" | 02:04'49" |
| 19 | 05'20" | 02:10'09" |
| 20 | 05'26" | 02:15'35" |
| 21 | 07'23" | 02:22'58" |
| 21.4 | 06'26" | 02:25'16" |
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